Sascha
@phdyogi

Today we got bendy, tomorrow... flexy! Tomorrow is Day 11 of #UpDownYogi4 and I have the โฌ‡๏ธ DOWN ๐Ÿ™ƒ pose which is reclined #compassposs variation. This one is actually deceptive in the balance component because youโ€™re reclined on your side! Begin lying on your left side with your right fingertips on the floor in front of you and your left arm stretched out perpendicular to your body. Bend your right leg and grab the outside edge of your right foot with your left hand. Rooting down through your left side body all the way down to your foot, extend your right leg straight towards your head. To match the โฌ†๏ธ UP ๐Ÿ™‚ pose, extend your right arm with hand flexed up towards the sky and gaze down at the ground. Use whatever props or take whatever variation your body needs and as always feel free to comment or DM with questions! Stay tuned for the video tomorrow! . Please visit my co-host @_balance_in_life_ for the details on tomorrow's โฌ†๏ธ UP ๐Ÿ™‚ pose. Also, show some love and tag our amazingly generous sponsors: @runenyc (my leggings!) @fringe_and_fitness @malaswithlove @yogapaws (my paws!) @blueridgehemp . . . . . #yoga #yogachallenge #igyogachallenge #sandiego #sandiego #yogisofinstagram #yogaeverydamnday #yogateacher #fitfluential #instafit #instayoga #runenyc #wearyourmat #yogapaws

30 272
2017.12.11. 00:27

Comments

@iamvidhikasingh

2017.12.11. 00:29
Yummy pose๐Ÿ˜๐Ÿ˜˜๐Ÿ’™

@callherchrissy

2017.12.11. 00:33
L๐Ÿ–คVE

@rachel.acu.yogi

2017.12.11. 01:04
Flexy babbbbeeee!

@phdyogi

2017.12.11. 02:28
@iamvidhikasingh I am starting to really love this one!

@phdyogi

2017.12.11. 02:28
@callherchrissy โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

@phdyogi

2017.12.11. 02:29
@rachel.acu.yogi ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ sometimes! ๐Ÿ˜œ

@happyhealthyexistence

2017.12.11. 03:03
Love this stretch!! I can't even begin with that!!!

@yogawithbrittney

2017.12.11. 04:13
Woo hoo this is awesome!

@phdyogi

2017.12.11. 04:22
@happyhealthyexistence ahhh thank you!!!

@phdyogi

2017.12.11. 04:22
@yogawithbrittney thank you!!!

@naqash.int.786

2017.12.11. 06:17
Ohhh ๐Ÿ˜ฎ awesome ๐Ÿ˜Ž

@amyy_ee

2017.12.11. 07:28
Awesome

@adrenadine_pnp

2017.12.11. 08:52
Iโ€™m sure itโ€™s the kind of pose that look easy but isnโ€™t.

@alt.fitness.adrian

2017.12.11. 09:10
LOVE IT! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

@jorikiyoga

2017.12.11. 15:43
Wow amazing stretch!!

@schun

2017.12.11. 16:51
Such a fun variation!! โค๏ธโค๏ธโค๏ธ

@phdyogi

2017.12.11. 17:20
@naqash.int.786 โ™ฅ๏ธ๐Ÿ™๐Ÿปโ™ฅ๏ธ

@phdyogi

2017.12.11. 17:20
@amyy_ee ๐Ÿ™๐Ÿป

@phdyogi

2017.12.11. 17:20
@adrenadine_pnp the balance is about finding the sweet spot. Just make sure youโ€™ve warmed up your hamstrings plenty!

@phdyogi

2017.12.11. 17:21
@alt.fitness.adrian โ™ฅ๏ธ thanks!

@phdyogi

2017.12.11. 17:21
@jorikiyoga ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป thank you!

@phdyogi

2017.12.11. 17:21
@schun it was definitely fun to play with!

@da_via_yoga

2017.12.11. 18:24
You look super smug here ๐Ÿ˜

@phdyogi

2017.12.11. 18:55
@da_via_yoga hahaha I was so satisfied with myself for remembering to shift the gaze ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

@alissayoga

2017.12.11. 19:11
I love how you do pics and videos!

@cheekyinshonan

2017.12.11. 21:52
Love this ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

@adrenadine_pnp

2017.12.11. 23:09
@phdyogi ok I did it. Much easier as I expected. Up is another story ๐Ÿคฃ

@sophie_seoul_yoga

2017.12.12. 15:19
Ooooh I love this! Such a beautiful pose ๐Ÿ’—๐Ÿ’—

@hussein_yoga

2017.12.13. 16:38
Magnificent

@furiousgeorgefitness

2017.12.15. 14:59
๐Ÿคœ๐Ÿฝ

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