Balancing Bodies
@balancingbodies

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1 70
2017.12.07. 01:58

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Yoga is: folding, feeling and freeing the mind and body πŸ™ŒπŸΌ

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Chia Puddings: a quick, easy versatile and nutrition dense breakfast (or snack) option! Simply combine a few tablespoons of chia seeds with liquid (eg nut milk, coconut water, juice, water, etc) and your choice of flavours (the flavour options are endless - cacao, peanut butter, vanilla, fruits, superfoods, etc) and then just stir or shake and leave it to set. You can add yoghurt and granola if you choose and voila! You can do it the night before so it is ready to just grab and go so you have no excuse not to make healthy choices! This is a mango and dragon fruit edition! Yum yum yum! Healthy cooking doesn’t have to be hard! πŸ‘©πŸΌβ€πŸ³

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Bend, breath and open your heart πŸ’›

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This moment, and every moment is perfect in every single way.