Restorative yoga: a beautiful practice where we take time to take a break from the chaos of the world around us and allow the body to go in to a deep state of relaxation, switch in to its parasympathetic nervous system, and heal itself on a deeper level.
Chia Puddings: a quick, easy versatile and nutrition dense breakfast (or snack) option! Simply combine a few tablespoons of chia seeds with liquid (eg nut milk, coconut water, juice, water, etc) and your choice of flavours (the flavour options are endless - cacao, peanut butter, vanilla, fruits, superfoods, etc) and then just stir or shake and leave it to set. You can add yoghurt and granola if you choose and voila! You can do it the night before so it is ready to just grab and go so you have no excuse not to make healthy choices! This is a mango and dragon fruit edition! Yum yum yum! Healthy cooking doesn’t have to be hard! 👩🏼🍳