Getting all splitsy on this fine day! . Iโ€™ve noticed a lot of you have chosen #centersplits for your #hipopener for #ChooseYourResolution so I wanted to share how Iโ€™ve been working on mine. . First of all, get rid of your couch! Or sit in front of it if that wonโ€™t go over well with your family...๐Ÿ˜‚. Get yourself a cozy space on the floor with a nice soft rug and work on your Instagram posts while seated in #wideleggedforwardfold. Since I do a lot of Instagraming, so I am stretching a lot!โ˜บ๏ธ๐Ÿ˜… . The other awesome stretch that I added to my daily routine is #frogpose. About 3 years ago, maybe longer, I started doing it for 5 minutes every evening. It was NOT enjoyable at first, but it has become so and my hips actually crave it now. . Be careful coming out of any long hold...use your hands to help move your legs and move slowly. . Thatโ€™s it! Happy splitsing to ya! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ . Iโ€™m stretching in @moonchildyogawear ๐Ÿ’ซ๐Ÿ’™๐ŸŒ™

109 1 131
2017.12.04. 20:50



2017.12.05. 08:10
@yogajeannee haha!! Excellent!! Get splitten and Iginโ€™ Girl!!


2017.12.05. 08:13
Woah!!! Leigh!! ๐Ÿ˜ฑ๐Ÿ˜๐Ÿ˜ Your splits have become spectacular! Lovely view from behind too! ๐Ÿ‘๐Ÿ”ฅ I can say that, right, as Iโ€™m not a guy. ๐Ÿ˜Š๐Ÿ˜‰


2017.12.05. 09:05
@sportandtravel Hehehe, thank you my Boo!! Yes, Iโ€™ll take that sweet butthi compliment from you any day!โค๏ธ


2017.12.05. 09:06
@raymurse_yoga Plan is written above my friend๐Ÿ˜œ


2017.12.05. 09:09
@mycorepilates Thank you! I appreciate your lovely comments!!๐Ÿ™โค๏ธโ˜บ๏ธ๐Ÿ˜˜


2017.12.05. 09:12
@chandni.narang Hi beautiful! Thank you! No, youโ€™re doing it right! You wonโ€™t get it all the way to the floor for a long time. But donโ€™t worry, it will happen!! It took me 3 years...might take you a year and might take 10. And then once you get your frog pose to the floor, youโ€™ll have your center split and then youโ€™ll be working your oversplit!! It never ends, enjoy the process....itโ€™s everything!!โค๏ธ


2017.12.05. 09:13
@chandni.narang Can you DM me a video of your frog? Or tag me in your stories so I can see if thereโ€™s any suggestions I may have?


2017.12.05. 09:16
@sport_plus123 Yay!!!! 3 weeks!!! Thatโ€™s so awesome my friend!!!๐Ÿ’–โค๏ธ๐Ÿ’– Itโ€™s the hardest three weeks cuz youโ€™re probably still in the torture stage๐Ÿคฃ๐Ÿคฃ๐Ÿ˜˜ I promise it gets about a year๐Ÿคช


2017.12.05. 09:16
@cece.carson Hehehe, in it right now as I type!!๐Ÿคฃ๐Ÿ˜˜๐Ÿ™


2017.12.05. 09:17
@flaviayogalicia Yay!!!! Yes! Iโ€™m in frog as we type!!!๐Ÿ˜˜๐Ÿ˜˜๐Ÿ‘


2017.12.05. 09:18
@flawed.acrobat Oh thatโ€™s a fabulous idea!! And so good to build strength at the same time! Keep on rockin Sista!!!


2017.12.05. 09:22
@jbreton22 Thanks Babe! Hot like YOU!!


2017.12.05. 11:04
amazing picture! go check out our yogaboards you will love them!!


2017.12.05. 11:28
Amazing ๐Ÿ’™๐Ÿ’™๐Ÿ’™


2017.12.05. 11:29


2017.12.05. 13:14


2017.12.05. 14:46
I definitely need to try that! Stunning middle splits sis!


2017.12.05. 15:00
Wow Leigh!!! Amazing ๐Ÿ˜


2017.12.05. 15:13
Alright, 5 minutes in the evening, I definitely have this much, will require a lot of breathing at the beginning for sure :)))


2017.12.05. 15:40


2017.12.05. 18:41
@leighyogipilot thankyou.. you are so beautiful ๐Ÿ˜ and super sweet. I will love to share my practice and get any suggestions that you may have. Thankyou so much for taking out time for this. Keep sharing. Your amazing posts and keep inspiring us all.. lots of love to you โค๏ธโค๏ธ๐Ÿ’•๐Ÿ’•


2017.12.05. 18:43
This poolside shot has me yearning for summertime sun


2017.12.05. 19:10


2017.12.06. 02:39
I love using frog pose to help me stretch for my straddle too! Your splits are magnificent, babe! ๐Ÿ˜๐Ÿ’™


2017.12.06. 03:30
โœจOne word: #goddess !โœจ


2017.12.06. 05:06
Nice ๐Ÿ“ท๐Ÿ“ธ shots in your Gallery. Awesome๐Ÿ‘๐Ÿ‘.. Checkout my profile for nature shots.


2017.12.06. 05:43
Hella jealous of your middle splits ๐Ÿ˜


2017.12.06. 07:21


2017.12.06. 10:52
Wow! Flexi Leigh should be ur name ๐Ÿ™Œ๐Ÿฝ


2017.12.06. 10:53


2017.12.06. 15:51
Symmetrical ๐Ÿ˜Ž


2017.12.06. 18:29
@blaz_yoga Haha, thank you!


2017.12.06. 21:03
Omg you bendy girl!!


2017.12.06. 21:30
what's the fit like on these moonchild leggings?


2017.12.06. 21:34
@dianne.richard They are a bit tight on the waist. I prefer the fit on their printed leggings for my body style.


2017.12.06. 21:35
@dianne.richard And I LOVE the printed elastic in the waist so no muffin top, and perfect compression on the rest, great material for working out too.


2017.12.08. 07:10
(commentary) I call this one, my ass above water, while on concrete, at the same time, with legs spread wide open, at the same time.....


2017.12.09. 03:05


2017.12.10. 03:01
#jeanclaudevandamme ๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘Œ



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๐Ÿ”ฅ๐Ÿ”ฅSplits-tastic WINNERS!!๐Ÿ”ฅ๐Ÿ”ฅ โ € #MeetInTheMiddleSplits โ € You all frogged, pancaked, goddess squatted at the wall, and we watched some pretty amazing things unfold before our very eyes! Mega high fives to everyone that completed this 10 day challenge!!! We hope youโ€™ll continue using your toolboxes to fine tune and deepen your middle splits! โ € Now, with that being said, can you imagine the deliberation that took place for us to select winners...๐Ÿ˜ซ Because there were soooo many ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ But we finally narrowed it down to these five splitsy individuals and we hope youโ€™ll join us in congratulating them!!! โ € @justflowithit_em ๐Ÿ‘‰ @nicepipesapparel (DM Leigh for your prize) โ € @brubbish_designs ๐Ÿ‘‰ @yogiunited (DM Jade for your prize) โ € @yogi_lori ๐Ÿ‘‰ @handfulbra (DM Alli for your prize) โ € @jenuranga ๐Ÿ‘‰ @niyama_sports (DM Jade for your prize) โ € @ptvyoga ๐Ÿ‘‰ @youphoria (DM Leigh for your prize) โ € โคโคSo much love from, Your Splitsy Hosts... @alli_roush @jadebellyyoga @leighyogipilot โ € ...and our Awesome Sponsors: @handfulbra @youphoria @nicepipesapparel @niyama_sports @yogiunited โ € #middlesplits #splits #tranversalsplits #samakonasana #centersplits

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