Jonathan Minh-Tran Vo

“Do not pray for an easy life, pray for the strength to endure a difficult one.” - I post on the weekends -🏃🏻‍♂️-🏋🏻‍♂️-⛹🏻‍♂️-🚴🏻‍♂️

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Although I love fitness and being in the best shape possible, I want to say I love my family just as much. I want to introduce you guys to my amazing cousins Marquisha and Linda. Marquisha is an amazing daughter, mother, sibling and cousin. She works extremely hard to provide for her amazing daughter. Family is everything to her. She is a super hard worker and does everything she can to help out her family. She is one of my role models that I look up to. She is an amazing person and I just want her to know it. Linda is also an amazing daughter, friend, and cousin. She works as a special education teacher, so I know how hard that is. Whether she knows it or not she makes a big impact on her community. She is a very smart young lady and whatever she wants to do with her life I know that she will accomplish it. She is an incredible person and I know she will do amazing things in the future. I have no doubts about this. My cousins and I don’t see each other very often due to living in completely different states, but deep down inside we know that we care for each other and wish the best for each other. I only want a life full of happiness for the both of them. - - - - - - - #family #familygoals #família #cousin #abs #aesthetics #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessmodel #fitfam #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #photoftheday #strength #teamshape #training #workout

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So it’s been a while since my last transformation photo and I would like to just keep you guys informed and updated on my fitness journey. The person on the left ate at restaurants, ate lots of fast food and processed food, didn’t exercise a lot, and drank a lot of soda and fruity drinks. The person on the right drinks more water, cooks food at home more, eats more lean protein and vegetables, exercises a lot more, and is just more health conscious and knowledgeable. It may not be important for you but for me it was important to take progress pictures. These are going to be extremely painful for you to look at, but they will be very beneficial in the long run. Progress pictures are a great source of motivation to keep you going. I personally wasn’t sure if I was determined enough to keep on going until I went back and looked at my past pictures and noticed I had made a small difference between my before and after picture. You may or may not get to a point where you feel you have made no progress at all, but if you do happen to feel that way, progress pics are a great resource to use then. You can look back and notice even the slightest differences in your appearance over time. You don’t have to post them online like I did which is very hard to do btw. You can just use them as reference points for yourself when you feel like you haven’t made any progress. Personally when I saw the results in photos, it made me feel better about myself. After being proud of seeing even the smallest difference in results, it got addicting and just made me want to take more progress pictures. For me progress pics are more impactful than numbers on a scale because although you may feel losing ten pounds is a small accomplishment, in a photo ten pounds makes a huge difference. - - - - - - #weightloss #abs #aesthetics #body #bodybuilding #bodyfitness #cleaneating #eatclean #exercise #fitness #fit #fitfam #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instafit #motivation #musculation #picoftheday #photoftheday #strength #training #workout

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So I just got done with another treadmill session a few nights ago and thought of something I wanted to discuss about in a post. So when I look at photos in magazines, tv commercials, and certain websites, I sometimes see people all glammed up to look as good as possible in a gym or workout setting. Most people need to realize companies do this more as a photoshoot session to sell something to the public. Although I have no problem with this, I believe this doesn’t give a realistic view of how someone looks like after working out at a gym or whatever environment they prefer. So when I get a workout in, I get really sweaty which I know is not the most glamorous thing to look at, but that is ok because you are not working on trying to look good while you are working out. You are trying to improve yourself mentally and physically, who cares if your makeup or hair gets a little messy, or if you get super sweaty. You can always fix it afterwards when you take a shower and dress up nice. So the next time you’re in the gym or at home working out, hit it hard and don’t give a crap if people look or stare at you. You are not doing this for other people, or to look good while you workout. You’re doing this for yourself and to improve your health and overall well-being. For example working out can help you get fit, which can help in obtaining healthy blood pressure levels. If you are one of the rare people who happen to look good while working out then that’s great, but I’m just telling you now if you really give it your all, you are hardly gonna look like a super model afterwards. It’s ok to feel all sweaty and gross after a good workout. That’s a good thing actually. - - - - - - #run #running #runner #sweat #abs #body #bodybuilding #exercise #fitness #fit #fitspo #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #picoftheday #photoftheday #strength #training #workout #crossfit

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I want you guys to meet one of my closest friend’s Adrian @adrian.peacemaker . If it were not for him I do not know if I would be here right now posting this. He was the the first person I told that I was struggling with something and instead of making me feel bad about it, he showed nothing but respect, love and compassion for me. He made me feel like I was not alone in my struggle. That meant the world to me which actually led me to seeking professional help for whatever problems I thought I may be having. He didn’t know it at the time, but he basically saved my life. Having someone by my side in my darkest hour was all I needed to try and better myself. Ever since then, I pretty much made a promise to myself that if he or his family ever needed my help that I would do whatever it took to help out. Here is a throwback to a time when we went on a super fun fishing trip with Phong @phongnguyen97007 . If you were curious I did let the tiny fish go. I posted this to let people know you’re not alone in your struggles. Just talk or text someone about your problems, you will be surprised to know that there are people in this world who care about you. Everyone is dealing with something. Some are just better than others at hiding it from people. The main thing is you shouldn’t have to go through your struggles by yourself. Ask for help if you need it. Don’t wait till it’s too late. Reach out to someone who you feel might need help. Sometimes all people need is to know that someone cares for them. If anything else, I’ll be more than happy to listen to your problems if you got nobody else to listen to you. I won’t judge you, and I’ll try my best to be as supportive as I can. Btw you guys do not need to worry about me, as I feel awesome now. I have basically found peace within myself. - - - - - - - #friends #fishing #fish #nature #anxiety #abs #aesthetic #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #picoftheday #photoftheday #strength #training

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I was recently on a mini break from Instagram last week, so just wanted to say thanks for being patient with me, I do appreciate it. People may not know it, but it is extremely hard for me to be so open and honest to everyone. It takes a lot out of me every time I post something here, due to my anxiety issues. Needed the last couple days to just focus on myself and just gather myself together. I’m all good now and ready to go post some awesome stuff for you guys. So I haven’t seen my grandmother in person for about a year due to me living in another state, so whenever I’m in town in Oakland California, I try my best to visit her when I can as I do not know when it will be the last time I will see her. Since my grandmother was not feeling well during the holidays, she wasn’t able to go certain family events which meant I wasn’t able to surprise her during those certain events. So I ended up going to her house and surprise her there instead. I included a video of the actual surprise if you were interested in seeing it at the end. Luckily I didn’t scare her and she was just happy to see me. When I was younger I took her for granted and just assumed that she would always be there for me when I grew up, but as I get older each passing year I have learned to appreciate her more and realize how amazing a grandmother she truly is for being a fighter and for staying so strong for us for all these years. She has seen and been through many experiences in her life that would probably scar other people for life, but she takes it like a champ and makes her children, grandchildren and great grandchildren feel welcome in her home no matter how old we get. I now try my best to let her know in person that I will always love her, appreciate her, and care for her whether she is still with us now or when she eventually leaves for heaven. - - - - - - #grandma #grandmother #family #mother #aesthetics #body #bodybuilding #bodyfitness #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #picoftheday #photoftheday #strength #teamshape #tbt #training

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I’m so proud of my tennis coach from high school Kurt Lindner. He just won an award for basically being a super awesome guy and for being a fantastic high school tennis coach. I only want the best for him and he deserves all the rewards that will come his way now and in the future. Hope that he keeps on doing what he loves which is basically making a big impact on high school students, while also helping them develop tennis skills. Way to go Kurt, you the best my man. Your a champion for life. I feel super blessed and lucky that I got to have you as my high school tennis coach for 4 years. If I’m even half the person you are when I get older, then I’d say I have lived a happy and fulfilling life. - - - - - - #tennis #coach #rolemodel #aloha #warriors #aesthetics #body #bodybuilding #bodyfitness #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #picoftheday #photoftheday #strength #teamshape #training #workout

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Old hair vs New hair cut. Description pretty much explains itself. Sometimes it’s good to get a new haircut. It makes you feel like a new person and makes you feel really good afterwards. Just like how a spa and salon feels for girls. A new haircut does that same feeling for me. - - - - - - #haircut #hair #abs #aesthetics #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #photoftheday #strength #training #workout #crossfit

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One of my favorite weight training exercise I like to do nowadays is something called the, “Standing Weighted Twist.” You can use any weighted object you want and any weight you are comfortable with. For me I like to use two 15 pound dumbbell’s in each hand. Here are some instructions if you want it. Standing with your feet hip-width apart, hold a weight straight out in front of your chest with your hands, and core engaged. Moving your torso slightly, slowly rotate your arms to the left as far as you can, hold for one second. Return to the start position and then rotate to the right. Do as many as you can before you get tired. Then take a break and do it again. 3 Reps should be good. This exercise is an excellent movement for the shoulders, back, and hips. It also helps with developing core and arm strength. The tighter you squeeze your core as you do this, the more difficult this exercise will be for you. You can do this at home or at them gym. Hope you have fun trying this out. - - - - - - #abs #aesthetics #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #picoftheday #photoftheday #strength #teamshape #training #workout #asian

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Sometimes its good to change up your workout routine and try something different. So instead of going to the gym and going on the treadmill or stair step machine I decided to do my cardio on a basketball court. I did a lot of layup drills, midrange shooting drills, and lots of 3 points shooting drills. After this I did a lot of sprinting drills on the basketball court going up and down the court as fast as I could and as long as I could . I took breaks when I felt I needed them. After that I did my usual weight lifting exercises. Don’t be afraid to try something new you might like it. On a side note I had gotten the flu lately so that is why I haven’t been going to the gym, but now I feel much better. If you are sick, I recommend just staying at home and get as much rest as possible. The faster you heal your body, the more you can give it your all when you workout. Don’t try and be a hero and workout when your sick, it’s not worth it man. - - - - - #basketball #asian #abs #aesthetics #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #picoftheday #photoftheday #strength #training #workout

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Life has a funny way of bringing back the people you care about into your life again. Even though I don’t hang out or see my friends Lauro Lim or Hun Kim very often, it still always cool to see them when I get a rare opportunity to do so. I met these guys in high school when I was a freshman at Aloha High School and we kind of just slowly got to know each other as the years passed by. It’s always great to catch up every now and then when we have an opportunity to do so to see what’s up with each other and to make sure we’re ok. If it’s meant to be, life will eventually bring back the people you care about back into your life, but you do have to put some effort and energy as a friendship is a two way street. - - - - - - #friends #abs #aesthetics #body #bodybuilding #bodyfitness #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #picoftheday #photoftheday #strength #training #crossfit #tbt #asian

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Just wanted to post a picture of myself to motivate those out there who are looking to get fit as a New Years Resolution. You can do it I believe in you. You just gotta create a plan, implement it, and then commit to this plan till you reach your goals. If you need advice, I’ll be more than happy to help you out, or at least give excellent references I found here on Instagram. Just ask me via a comment or send me a message yo. - - - - - - #abs #aesthetics #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #picoftheday #photoftheday #strength #teamshape #training #weightloss #workout

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Had an amazing opportunity to be there for my family today and support them through their hard journey of saying good bye to their loved one. Did my best to try and bring light to their time of sorrow and give them strength to let them know that their angel is now watching over them, and that he loves them all and he will always live on as long as he is in their hearts and minds. I’m glad I got to see some family members I haven’t seen in a long time, and want to let them know that I only wish the best for them and that I care for them. - - - - - - #family #abs #aesthetics #body #bodybuilding #bodyfitness #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #picoftheday #photoftheday #strength #teamshape #tbt #training #workout

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Wanted to surprise my family members at a Christmas event after hearing heartbreaking news of a recent passing of a beloved family member. So I bought a last minute plane ticket to visit them. This was definitely a hard thing to go to as I still struggle with social anxiety disorder. But glad I forced myself to go and be there for my family members letting them know they are not alone and that family always stick together through the good times and bad times. In the end I had an amazing time seeing everyone again that I grew up with and who took care of me as a little kid. Hope everyone has an awesome Christmas and Happy Holidays. - - - - - - #christmas #family #abs #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #picoftheday #photoftheday #strength #teamshape #tbt #training #workout

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My first ever male role model that I looked up to was my high school tennis coach Kurt Lindner. This photo is a throwback to one of the times I went to see him during an annual high school tennis tournament. Obviously he taught me tennis, but he also taught me valuable lessons that I carry on with me till this day. He taught me the values of a good education, treating everyone with respect, always try your best no matter the task, and always having your teammates back. He has made a bigger impact on me than I think he realizes. As stated already there is this high school tennis tournament that occurs every year that comes toward the end of Spring in Oregon. I always go to the event no matter what so that I can have a chance to meet up with him and see how he is doing. He probably thinks I go to the tournament to watch high level high school tennis. In reality I just use that as an excuse because I know that he will always show up during that time, and I force myself to go every time so I can see his awesome face and friendly, upbeat personality. Even if I don’t play tennis as much as I have in the past, I will never forget what he has done for me. Hope you guys have someone that you can look up to as I think it’s a valuable thing to have that no amount of money can buy. A true good hearted role model can help someone find their true potential inside. If your reading this Kurt, this post is dedicated to you man. - - - - - - - #rolemodel #tennis #abs #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #picoftheday #photoftheday #strength #teamshape #tbt #training #workout

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Saved my cheat meal day to spend it on eating dinner with some of my friends @king_nguyen87 , his brother @mik3ynguyen and @tresorrose716 . We first went to see a movie called, “Just Getting Started” which was about a bunch of old people at a resort and ate some pretty tasty Korean food afterwards. It was great to just hangout, have fun and seeing how they are doing. Can’t wait till the next time we get to hang out. Also just wanted to say it’s important to strike a balance between work, school, social life, eating and drinking healthy, and exercising. We are not robots. We can’t just keeping doing the same tasks over and over and expect not to have a mental breakdown. As humans we all have a breaking point and it’s important to recognize what yours is so that you can know when your close to it, and remedy this by learning it is ok to relax and just have fun by yourself or with your friends and family members sometimes. I want you to know it is ok to not workout everyday or even study every day, and just have some super fun days every once in a while. - - - - - - - #friends #food #abs #aesthetics #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessfreak #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #photoftheday #strength #teamshape #training #picoftheday #workout

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Out with the old and in with the new. So I wanted to give you guys a monthly progress comparison picture to keep you guys updated on my journey. The person on the left ate out a lot, ate lots of fast food and processed food, didn’t exercise much, and drank a lot of soda and sports drinks. The person on the right drinks a lot of water and green tea, eats more lean protein and vegetables, cooks more at home, exercises a lot more, and is just more health conscious. After personally going through this experience I have learned to respect fit people more now than I ever have in the past. This is because people with a fit physique is much more than how good they look. A well-built physique is basically a symbol. It reflects you worked hard for it. No money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it. You cannot hold onto it without constant work. It shows dedication and it shows discipline. It shows self-respect. It shows dignity. It shows patience, work ethic, and passion. These characteristics are why I respect the heck out of people who dedicate themselves to being in peak physical condition and why I try my best to study them and learn from them. Before you begin your fitness journey I want to warn you ahead of time that there are going to be people who will doubt you. Sometimes they won’t even say this to your face in fear of hurting your feelings. Sometimes this voice of doubt can even be your own voice inside your head. Instead of letting this get you down, I want you to use this as motivation to prove them wrong and make believers of them. I want you to literally brush off what ever negative thoughts they have about you and just focus on yourself and just do you man. I believe in you, if no one else will. - - - - - - - #abs #aesthetics #body #bodybuilding #bodyfitness #cleaneating #eatclean #exercise #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instafit #motivation #musculation #photoftheday #strength #training #transformation #weightloss #weightlossjourney #workout

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Man oh man did the StairMaster kick my butt last week. It really pushed me to my limits. I only lasted like around 20 minutes on the StairMaster but it felt like an hour running on a treadmill machine. I honestly forgot how hard this exercise machine was the last time I used one lol. If you don’t have more than 25 minutes to do intense cardio or really hate the treadmill machine I recommend doing the StairMaster Step machine instead. This exercise machine is readily available in most gyms, even the cheap ones, and is basically a machine that replicates walking upstairs in an endless loop. You can adjust the pace so if it too easy increase the pace, if it is too hard slow down the pace. If you do this long enough you will feel the burn and you will end up sweating a lot and burning up a lot of calories. Good luck in your StairMaster step machine journey if that is what you like to do and end up incorporating in your exercise routine. - - - - - - - #abs #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #photoftheday #picoftheday #strength #teamshape #training #workout #crossfit #tbt

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So I kind of wanted to show you guys how I setup everything before I run on the treadmill. I believe that preparation is the key to success and that also applies to every exercise I do. In this case it is the treadmill. So the first thing I do before running on the treadmill is I do a lot of stretching to relax my muscles. Take as long as you have to because you don’t want tight muscles while running. It makes it much more enjoyable to run and creates less of a chance to cramp up or pull a muscle. I also have a water bottle on the side because I tend to get thirsty when I run. Without water I would get dehydrated really fast. So I do recommend actually bringing a water bottle with you if you in fact are going to use a treadmill or do high intensity exercises. I also tend to bring protein bars as snacks as I tend to get a little hungry when I run. For me I only bring 2 protein bars. These aren’t meant to make you full but provide you with energy if you feel like you are running low on it. You can just pick whatever protein bars are your favorite to eat. Sometimes when I feel like it I also bring an iPad to watch movies while I run. You can bring whatever makes running fun for you like music, podcasts, movies, or even a book or magazine. Basically if don’t make it fun you will never do it. I also like to cover up the numbers given on a treadmill with a mini towel. I cover up the numbers because I don’t want numbers to dictate whether or not I should stop running or give up. I want to give my best I can till I can go no more. I never want to have a mindset where I can only only go 5 minutes of running and 3 minutes of walking. With the towel covering the numbers I truly can just be free and just go all out without worrying whether I reached a 5 minute mark or certain mileage. How far can you push yourself? - - - - - - - #run #running #abs #aesthetics #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #photoftheday #picoftheday #strength #training #workout

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Grandmother is always king in my family. No matter how old we get she will always remember us as those tiny little kids running around in her small house in California. Just wanted to give a shoutout to all the caring grandmothers and mothers out there we appreciate you, care for you and only try our best in this world for you. - - - - - - - #family #grandmother #abs #aesthetics #body #bodybuilding #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #gym #gymlife #healthy #instadaily #instafit #instahealth #inspiration #mensphysique #motivation #musculation #picoftheday #photooftheday #physique #strength #tbt #teamshape #training

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I’m thankful for my friend @king_nguyen87 who I met while I was an undergrad at Oregon State University. @king_nguyen87 is probably one of the nicest, funniest, generous, coolest and forgiving people you’ll meet and I’m glad I can call him my brother from another mother. What makes @king_nguyen87 such a special person is although I can’t say I have always had his back, I know that he would always have mine. He is a dude you want to meet and his friendship to me means the world. Btw you and @tresorrose716 compliment each other very well and I’m super happy for both of you. As long as you guys are happy that’s all that matters. Cheers to a lifetime of friendship bro. - - - - - - - #abs #aesthetics #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #photoftheday #strength #teamshape #training #weightloss #workout #friendsj

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I’m super grateful for my awesome buddy @dennymrh who I met while I was attending Oregon State University. This is a throwback photo of us when we first started hanging out together at the Salem Mall. He’s a super cool dude and it is always fun to talk basketball with him. Even though I like the lakers and he likes the celtics it’s always fun to chill with him whenever we both got time. - - - - - - - #abs #aesthetics #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #photoftheday #strength #teamshape #training #weightloss #workout #friends

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Never forget where you came from and never forget family. When it comes down to it family will be there for you in your happy times and also in your times of need. No matter how many times you argue with each other, you know that deep down inside that when you really need their help they will be more than happy to give a lending hand. Remember things come and go but family is forever and everlasting. - - - - - - - #fam #family #thanksgiving #love #kids #motivation #photoftheday #photo #photography #picoftheday #smile #strength #swag #selfie #sisters #tbt #bodybuilding #beautiful #fitness #fit #fitspo #fitfam #healthy #inspiration #instadaily #instafit #instagood #instalike #cute #bestoftheday @christinevogasdoc

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Super thankful for having this awesome tiny dude in my life. He doesn’t judge at all and all he wants to do is spread the love. He always there for me when I need someone to chill with or wake me up from a nap lol. - - - - - - - - - #dog #family #thanksgiving #love #happy #body #bestoftheday #exercise #fitness #fit #fitspo #instalove #fitfam #fitnessaddict #fitnessmotivation #gym #gymlife #healthy #look #instadaily #instafit #motivation #mensphysique #swag #photoftheday #picoftheday #smile #training #workout #selfie

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Got bored of the gym so I decided to workout outside today. Just finished my night off with a 1 hour sprinting jogging push-up drill. I’m pretty exhausted and gonna go home now and take a quick shower and eat a good dinner. - - - - - - - #abs #aesthetic #body #bodybuilding #bodyfitness #exercise #fitness #fit #fitspo #fitnessfreak #fitnessmodel #fitfam #fitnessaddict #fitnessmotivation #gym #healthy #inspiration #instadaily #instafit #motivation #mensphysique #musculation #photoftheday #picoftheday #strength #teamshape #training #weightloss #workout #selfie

Jonathan Minh-Tran Vo Name Data

Jonathan Minh-Tran Vo Data Details
Jonathan Minh-Tran Vo full length: 21 characters (21 bytes)
Unique part(s): Jonathan Minh-Tran Vo
Jonathan Minh-Tran Vo Name Volwes: oaaiao (6 characters)
Jonathan Minh-Tran Vo Name Consonants: Jnthn Mnh-Trn V (15 characters)

Jonathan Minh-Tran Vo user Name Encoding

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  • a1c1b6fee96d295f5f47c85ada10e541 MD5 Encoding:
  • 1484ebc09c39c4e55e862219bc8ea217a0326456 SHA1 Encoding:
  • JN0NMNTRNF Metaphone name:
  • J535 Name Soundex:
  • Sm9uYXRoYW4gTWluaC1UcmFuIFZv Base64 Encoding:
  • oV narT-hniM nahtanoJ Reverse name:

Jonathan Minh-Tran Vo user name Nato Encoding

Letter Code Word U.S. Army standard ICAO and ITU Roman standard FAA standards ICAO IPA standard SIO (France) ICAO recording (1955) Consolidated transcription
J Juliett
ATIS: Juliet
JEW lee ett JEW LEE ETT JEWLEE ETT or JEW-LEE-ETT ˈdʒuːliˑˈet djou li ètt [ˌdʒuliˈɛt] /ˈdʒuːliːɛt/ JEW-lee-et or /ˌdʒuːliːˈɛt/ JEW-lee-ET
o Oscar OSS car OSS CAH OSS-SCAR or OSS-CAR ˈɔskɑ oss kar [ˈɑskɹ̩] /ˈɒskɑː/ OS-kah
n November NOH vem ber NO VEM BER NOVEMBER or NO-VEM-BER noˈvembə no vèmm ber [noʊˈvɛmbɹ̩] /noʊˈvɛmbər/ noh-VEM-bər
a Alfa
ATIS: Alpha
AL fah AL FAH ALFAH or AL-FAH ˈælfɑ al fah [ˈælfʌ] /ˈælfɑː/ AL-fah
t Tango TANG go TANG GO TANGGO or TANG-GO ˈtænɡo tang go [ˈtæŋɡoʊ] /ˈtæŋɡoʊ/ TANG-goh
h Hotel HO tell HOH TELL HOHTELL or HOH-TELL hoːˈtel ho tèll [hoʊˈtɛl] /hoʊˈtɛl/ hoh-TEL
a Alfa
ATIS: Alpha
AL fah AL FAH ALFAH or AL-FAH ˈælfɑ al fah [ˈælfʌ] /ˈælfɑː/ AL-fah
n November NOH vem ber NO VEM BER NOVEMBER or NO-VEM-BER noˈvembə no vèmm ber [noʊˈvɛmbɹ̩] /noʊˈvɛmbər/ noh-VEM-bər
M Mike Mike MIKE MIKE mɑik maïk [ˈmʌɪk] /ˈmaɪk/ MYK
i India IN dee ah IN DEE AH INDEE AH or IN-DEE-AH ˈindiˑɑ in di ah [ˈɪndi.ʌ] /ˈɪndiːɑː/ IN-dee-ah
n November NOH vem ber NO VEM BER NOVEMBER or NO-VEM-BER noˈvembə no vèmm ber [noʊˈvɛmbɹ̩] /noʊˈvɛmbər/ noh-VEM-bər
h Hotel HO tell HOH TELL HOHTELL or HOH-TELL hoːˈtel ho tèll [hoʊˈtɛl] /hoʊˈtɛl/ hoh-TEL
T Tango TANG go TANG GO TANGGO or TANG-GO ˈtænɡo tang go [ˈtæŋɡoʊ] /ˈtæŋɡoʊ/ TANG-goh
r Romeo ROW me oh ROW ME OH ROWME OH or ROW-ME-OH ˈroːmiˑo ro mi o [ˈɹoʊmi.oʊ] /ˈroʊmiːoʊ/ ROH-mee-oh
a Alfa
ATIS: Alpha
AL fah AL FAH ALFAH or AL-FAH ˈælfɑ al fah [ˈælfʌ] /ˈælfɑː/ AL-fah
n November NOH vem ber NO VEM BER NOVEMBER or NO-VEM-BER noˈvembə no vèmm ber [noʊˈvɛmbɹ̩] /noʊˈvɛmbər/ noh-VEM-bər
V Victor VIK ter VIK TAH VIKTAH or VIK-TAR ˈviktɑ vik tar [ˈvɪktəɹ] /ˈvɪktɑː/ VIK-tah
o Oscar OSS car OSS CAH OSS-SCAR or OSS-CAR ˈɔskɑ oss kar [ˈɑskɹ̩] /ˈɒskɑː/ OS-kah

Jonathan Minh-Tran Vo Linguistics

Language In Local
Jonathan Minh-Tran Vo with Greek letters Ἰοναθαν Μιν̔-Τραν Βο
Jonathan Minh-Tran Vo with Hindi letters जॊनथन् मिंह्-त्रन् वॊ
Jonathan Minh-Tran Vo with Chinese letters Jㄛ˙ㄋㄚ˙ㄊㄏㄢ˙ Mㄧ˙ㄋ˙ㄏ-Tㄖㄢ˙ Vㄛ˙
Jonathan Minh-Tran Vo with Cyrillic letters Йонатхан Минх-Тран Во
Jonathan Minh-Tran Vo with Hebrew letters זֳנַטהַן מִנה-טרַן וֳ
Jonathan Minh-Tran Vo with Arabic letters جُنَتهَن مِنه-ترَن ڤُ
Jonathan Minh-Tran Vo with Tamil letters ஜொநதந் மிஂஹ்-த்ரந் வொ
Jonathan Minh-Tran Vo with Japanese letters じょなてはん みんへ-てらん を゙
Jonathan Minh-Tran Vo with Armenian letters Ձոնատհան Մինհ-Տրան Վո

Jonathan Minh-Tran Vo ratings of this name

A Good Name 100%
0% A Bad Name
Masculine 7%
93% Feminine
Classic 31%
69% Modern
Mature 40%
60% Youthful
Formal 94%
6% Informal
Upper Class 82%
18% Common
Urban 79%
21% Natural
Wholesome 60%
40% Devious
Strong 2%
98% Delicate
Refined 25%
75% Rough
Strange 35%
65% Boring
Simple 14%
86% Complex
Serious 97%
3% Comedic
Nerdy 6%
94% Unintellectual
Characteristics Value
Jonathan Minh-Tran Vo's Optimism 4
Jonathan Minh-Tran Vo's Creativity 11
Jonathan Minh-Tran Vo's Resilience 14
Jonathan Minh-Tran Vo's Self-Control 16
Jonathan Minh-Tran Vo's Emotional Awareness 12
Jonathan Minh-Tran Vo's Sociability 19
Jonathan Minh-Tran Vo's Patience 3
Jonathan Minh-Tran Vo's Integrity 14
Jonathan Minh-Tran Vo's Willpower 19
Jonathan Minh-Tran Vo's Passion 4

Post statistic

Created Text Like Comments Hashtags Post value Go
2018.02.18. 02:00 Although I love fitness and being in the best shape possible, I want to say I love my... 206 122 30 0,47$
2018.02.10. 08:42 So it’s been a while since my last transformation photo and I would like to just keep... 413 206 30 1,54$
2018.02.03. 10:02 So I just got done with another treadmill session a few nights ago and thought of... 368 127 30 0,86$
2018.01.27. 12:00 I want you guys to meet one of my closest friend’s Adrian 441 117 30 0,94$
2018.01.21. 09:59 I was recently on a mini break from Instagram last week, so just wanted to say thanks... 419 112 30 0,86$
2018.01.20. 12:04 I’m so proud of my tennis coach from high school Kurt Lindner. He just won an award for... 290 53 30 0,30$
2018.01.14. 01:44 Old hair vs New hair cut. Description pretty much explains itself. Sometimes it’s good... 412 107 30 0,81$
2018.01.13. 11:36 One of my favorite weight training exercise I like to do nowadays is something called... 316 73 30 0,43$
2018.01.10. 09:14 Sometimes its good to change up your workout routine and try something different. So... 355 97 30 0,64$
2018.01.07. 06:56 Life has a funny way of bringing back the people you care about into your life again.... 336 83 30 0,52$
2018.01.02. 08:37 Just wanted to post a picture of myself to motivate those out there who are looking to... 468 183 30 1,55$
2017.12.29. 08:04 Had an amazing opportunity to be there for my family today and support them through... 348 71 30 0,46$
2017.12.25. 12:01 Wanted to surprise my family members at a Christmas event after hearing heartbreaking... 298 68 30 0,38$
2017.12.24. 06:30 My first ever male role model that I looked up to was my high school tennis coach Kurt... 303 29 30 0,18$
2017.12.18. 11:36 Saved my cheat meal day to spend it on eating dinner with some of my friends 294 69 30 0,38$
2017.12.09. 22:26 Out with the old and in with the new. So I wanted to give you guys a monthly progress... 436 163 30 1,29$
2017.12.04. 19:27 Man oh man did the StairMaster kick my butt last week. It really pushed me to my... 348 75 30 0,49$
2017.12.01. 22:55 So I kind of wanted to show you guys how I setup everything before I run on the... 301 49 30 0,28$
2017.11.30. 00:25 Grandmother is always king in my family. No matter how old we get she will always... 249 42 30 0,21$
2017.11.23. 16:28 I’m thankful for my friend @king_nguyen87 who I met while... 269 34 30 0,18$
2017.11.23. 15:31 I’m super grateful for my awesome buddy @dennymrh who I met... 214 28 30 0,13$
2017.11.23. 07:54 Never forget where you came from and never forget family. When it comes down to it... 164 26 30 0,10$
2017.11.23. 07:12 Super thankful for having this awesome tiny dude in my life. He doesn’t judge at all... 135 4 30 0,03$
2017.11.21. 07:37 Got bored of the gym so I decided to workout outside today. Just finished my night off... 249 32 30 0,16$

Jonathan Minh-Tran Vo National Statistics for Popularity and Rank

Jonathan Minh-Tran Vo National Statistic for the Name JONATHAN MINH-TRAN VO
Population Estimate 4341 +/- 13.4%
National Rank 25476
Percentile Rank 0.2
Proportion per 100k 0.4
SSA Baby Name Population 848
SSA Baby Name per 100k 1.2
SSA Baby Name Rank 24166
SSA Baby Name Percentile Rank 1

Jonathan Minh-Tran Vo Summary

  • JONATHAN MINH-TRAN VO is ranked as the 25476th most popular given name in the United States with an estimated population of 4341.
  • This name is in the 20th percentile, this means that nearly 2% of all the first names are more popular.
  • There are 0.4 people named JONATHAN MINH-TRAN VO for every 100,000 Americans.
  • Based on the analysis of 100 years worth of data from the Social Security Administration's (SSA) Baby Names database, the estimated population of people named JONATHAN MINH-TRAN VO is 848
  • According to our algorithm there are 270 last names associated with the name JONATHAN MINH-TRAN VO.

Race and Ethinicity

The race and Hispanic origin distribution of the people with the name JONATHAN MINH-TRAN VO
Race or Hispanic origin % of population with name % of US general population % difference
White 79.51% 56.95% 22.56 %
Hispanic origin 7.81% 11.65% -3.84%
Black 5.41% 21.15% -15.74%
Asian or Pacific Islander 3.41% 6.45% -3.04%
Two or more races 2.41% 1.95% 0.46%
American Indian or Alaskan Native 1.44% 1.87% -0.43%

Summary

The race and Hispanic origin distribution of the people with the name JONATHAN MINH-TRAN VO is 79.51% White, 7.81% Hispanic origin, 5.41% Black, 3.41% Asian or Pacific Islander, 2.41% Two or More Races, and 1.44 American Indian or Alaskan Native. These figures should be considered only as a rough estimate. The purpose of this graph is to compare the name's specific race and Hispanic origin distribution to the distribution in the general population of the US.

The vertical blue bars represent the race distribution of people that have the name. The yellow horizontal lines represent the race distribution of the general population. The amount by which the blue bars extend past the yellow horizontal lines determines how likely a person with the name will be part of a given race or Hispanic origin group.

On this basis, the people with the name JONATHAN MINH-TRAN VO have a higher likelyhood of being White and a lower likelyhood of being Black.

Ethnic and Cultural Name Categories

The first name JONATHAN MINH-TRAN VO is included in the following name catgories:
  • US masculine baby name - Social Security Administration
  • Turkish masculine given name