#selfcare

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I stole these from someone on Tumblr I don't even know what two of these are but y'all are all valid just saying ❤❤❤❤ . . . . . . . . #wholesome #love #queer #gay #trans #genderfluid #selflove #selfcare #lgbtquia #lgbt #lesbian #bi #ace #aro #aromantic #agender #asexual #tiredgay #bisexual #pride #positiveaffirmation #youarevalid #femaletovalid #ftm #mtf #nonbinary #nonb #transgender

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It's 3am. I need to study more but I want to go to sleep. I also need to shower but there is probably no hot water left, anywho stressful day. They moved 2 of our finals up 2 days from Friday to Wednesday so that's great. I decided to go get bacon cheese fries and popcorn chicken for dinner. Forgot to take a pic. 2 years ago even a year ago there is no way I would have eaten lasagna for lunch and then cheese fries for dinner. I wouldn't have even thought of ordering a bowl of cheese fries ( which is a shame because they are so good). Now I'm like I'm hungry, I need fuel for studying and I don't feel like eating the grilled chicken that's in my fridge lol. I attempted over night oats a 2nd time so we will see if they are any better tomorrow morning. See that's my idea of balance. When I want to eat fruit and oatmeal and grilled chicken I do, but when I want to eat cheese fries and and chicken nuggets I do as well. It's so great when you can get past feeling like you have to have a fruit with every breakfast and vegetables with every dinner. And when I finally stopped forcing myself to eat salad. I hate salad but I would make myself eat it as a punishment when I felt guilty bc I thought it was healthy. Moral of the story: eat what you want and you will be so much happier #EDrecovery #recoveryisworthit #foodisfuel #nourishnotpunish #recovery #eatingdisorderrecovery #balance #selfcare #loveyourself #EDwarrior #EDfighter #bodypositive #positivity

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Sneak peek of one of the many pins I’ve illustrated coming soon! This pin was inspired by self confidence and my love for coffee. ☕️

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#11 Wrap up in a blanket and watch a movie. So simple, yet the comfort of a blanket as you chill out with a movie is very relaxing. #10 Take pictures. Taking pictures allows you to find the beauty in everyday things that often go unnoticed. Doing this on a bad day can make you feel better. You notice the small things in life and become more content and appreciative for what you have💙 #selfcare #reflect #cozy

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Difficult to love someone give them your all and they don't even know anyone is giving. #selflove #selfcare

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Today I let myself take a personal day. I needed it. It was hard and I beat myself up a lot about it, but I’m trying to be better at practicing what I preach. And then I bought book 2 in the Brother Thomas and the Guardians of Zion series!! Now I get to read till bedtime! Woohoo! Have you taken a personal day recently? . . . #reading #personalday #selfcare #friyay #booklover #reader #amreading #writer

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My girl relaxing for her weekly viewing of Moana. #selfcare 😂❤️

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I hope that someday people will understand that things that they say can effect someones whole life and mental health so much! Putting somebody down for fun can cause a whole life of low self-esteem! Harassing someone because of their size their looks or their backround can cut so deep and hurt so long after.... things that YOU destroy with one word can take ages to heal! Stop putting each other down in a world that is already full of hate! Love yourself and spread that love... be kind! #selfcare #selflove #stopbullying #realtalk #beyourself #motivation #mobbing #bullying #kindness #bekind #loveyourself #mermaidthighs #inshapemyshape @iskra @khal_essie @theashleygraham @selfcarethreads

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Birthday Celebration for Healing Waters Global survivors with their gift from @therealgretchencarlson. #youcanheal

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just a single mom’s christmas card 😽🎄 #selflove #selfcare #YOUareWORTHY #YOUMATTER

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🌸Flower dreams 🍃(if you’re in bed). If you’re out and about on Friday night... hope you stay warm! Lashes by kiki 😍 #friyay #bedtime #sweetdreams #bostonigers

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✨Lashified✨

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Be kind to yourself. Be gracious with yourself. Be forgiving of yourself. Embrace yourself. . . . #selflove #selfcare #perfectdoesntexist #skysthelimit #ihaveembraced #Repost @gowildmama (@get_repost) ・・・ Obsessed about loving yourself Mama 💕

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YES!!! So grateful for "me days" 😇🙌😌 #selfcare #justbreathe #lazyday #yyj #yyjyoga #yogawithdallas

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The holiday season is in full swing and with it comes the busiest travel season of the year. Love it or not traveling can be extremely disruptive to the “self care” routine you have worked so hard to establish unless you follow a few simple guidelines. #selfcare #travel #healthytravel #healthylifestyle #healthychoices #traveltips #traveltipster

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Tired As A MOTHER today. A little eagle pose for the #12posesofxmas For @jenstar_movement_studio #tistheseason #selfcare #yogamom

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Crafts are done for today, novel editing is done for today, baking is done for today. Clothes are out away. Time for some #selfcare and some eggnog and rum. I drink spiced rum once a year so this bottle is about two years old.

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A place where I can only say this is where I began. It was here I was broken and it was here a stronger me was born. I remember the day I took this picture, the physical pain it took to climb that mountain could not surpass the internal pain that burned within. We must be thankful for small gifts; I had no idea of the beauty that laid ahead. A picture speaks a thousand words, but being in that moment I felt a thousand more.

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These beauties are on the way to our lovely @wineglasswriter contest winner and I cannot wait for her to try each custom essential oil blend. I love that there are natural solutions to help with many of the health & emotional issues many of us face! If you are curious about oils, reach out! I am part of a WONDERFUL essential oil community and would love to help you get started. _ I’d love to know….if you could have ONE custom roller blend, what would it be for? Sleep? Headaches? Stress? Something else? Tell me below! (Hint! This may be part of a future giveaway!)

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Healthy foods in times of chaos and craziness #selfcare #healthymindandbody #healthyfood #stressless

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#youareworthit 👍

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Hmmmm Sitting at the airport waiting for my shuttle in one of these massage chairs missing my friends @_jenniferryan @selenanichols Nothing compares to the real deal, hands on, loving human touch!! #massage #bodywork #selfcare #selflove #mindfulmassage

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The more you try to impress, the more you become depressed, and the more they get tired of your coercion. It doesn't make them love you, instead, they'll see you as a little child, trying to draw a senseless picture on a piece of paper, begging people to look at it and admire it by force. You can persuade someone to look at your face, but you can't persuade them to see the beauty therein. #freedom #free #happylife #happiness #wellnes #empower #inspire #motivation #power #selfcare #selflove #selfrespect #innerpeace #selfeasteem #beliveinyourself #selfworth #selflove #beyourself #beyou #personalgrowth

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2017 Healing Waters Global Forgiveness Frees the Butterfly Healing Retreat. @therealgretchencarlson #youcanheal

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🙌If you're struggling with losing weight, you NEED to know that you don't need to be "better" with your food choices to get the body and the health you desire. . It's not about the food. . You DON'T need more information about nutrition. . You DON'T need to just try harder. . It's not about your willpower or lack there of. . The reason you're reaching for food when you're not hungry has NOTHING to do with the FOOD. . I beat myself up for YEARS wondering WHY I didn't feel motivated or WHY I was lacking the willpower that all my thin friends seemed to have. . I kept berating my efforts, my body and it kept me unhealthy, depressed, and completely self conscious about myself and my body. . When I finally started to look at: . ⚡️WHAT was behind my motivation to mindlessly eat . ⚡️WHAT I using food for . ⚡️WHY I was afraid to release the weight I was finally able to quit yoyoing with my food, diet and exercise and I even (GASP) found eating nutritious foods and moving my body really fucking easy! . AND now I get to empower women to do the exact same thing!🙌 . I wanted to remind you that you're not broken. . You're not doing it all wrong. . You 100% can get to YOUR version of your healthiest, happiest self. . ❌ACTION: . Do a stream of consciousness journaling on those three questions above. . Don't filter it, allow yourself to just get still and ask your body what she really needs from you right now. . I promise she'll let you know.
💗 . Want more easy action steps and the support of women who are on the same journey as you? . Last call to get into the Health Hub Membership Tribe. . If your serious about losing weight (diet-free) and you want support to help you create the ease and joy with your food and your body that you know you deserve to have (all for the cost of a coffee a week!!) . Then get your butt in here!! . The value is crazy and after the doors close this week it will be going up so lock in this price (commitment free) and start 2018 off with a bang💥! >>http://bit.ly/HHMTribe

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Just a casual Konga line at our end of year party....Standing Strong HQ knows how to party 😆👯‍♀️

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There are a lot of glorious bathtub images with magical fizz bombs and flower petals here in the self-love and self-care world. If you ask me, they are missing the most important part! 😂😋🤓 #selflove #selfcare #selflovecoach #healthcoach #health #bathtime #luxury #bath #bathub #rubberducky #youretheone #tomakebathtimesomuchfun

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(follow @tips.cxnfessixns for more! 💓) #newaccount #follow #makeup #selfcare #selfhelp #followme

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Top Hat Manhattan. Cheers to the end of a long week. #manhattan #cocktail #selfcare

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IMPORTANT REFLECTION 💙 Adding more joy into your everyday life not only possible but something you deserve! How will you add color to your life today? 💙 comment and tag someone below💙 NEW BLOG POSTS EVERY MONDAY ON BRIGHTSIDE BEAR! Thank you for the support, sending love always 💙💙💙💙

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Self explanatory diss #healthyeating #selfcare #selfrespect #keepitup

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When you want to go out, but the grind is on your mind. (Taking my @amber_aziza class & reading #werk101) #FridayNight 💬 what are you doing on a cold evening?

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Feelin festive tonight!Christmas Spirit is a blend of Orange, Cinnamon Bark, and Black Spruce. It smells so heavenly, exactly what “Christmas” should smell like. ☺️🎄☃️🎁 . . . . . . . . #positivevibes #cleaneating #foodie #eatclean #fitness #fitspo #fitfam #goals #healthy #happiness #inspiration #losingweight #motivation #organic #plantbased #raw #rawvegan #plussize #vegan #veganfood #veganfoodshare #whatveganseat #veganweightloss #weightlossjourney #yleo #veganism #veganlifestyle #selflove #selfcare #bodypositive

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Surprises all around today ✨ thank you sweet Universe 💛. I have actually made Executive so far, which is two levels higher than this but today I got this sweet card in the mail and it made me smile. I share oils because it has saved me while healing from #Achalasia and #ptsd . It has helped me gain a sense of power over my own healing process in many ways, and it has helped empower me as a mother to give my daughter safe forms of natural medicine. It also has brought me closer to a very special young lady in this world who is seriously going to change this world! She knows who she is 💕. I have to say thank you to @drlauraricci my dear friend for answering my inquiry when I wanted to learn more, and for guiding me as I learn how to take control with self care and natural healing. If you haven’t followed her yet, please do because she is full of amazing guidance. Also thank you to @hillarylamay for all you do without anything in return. You are a humble soul ❤️ . . . . . #doterra #essentialoils #naturalremedies #healthjourney #selfcare #beautiful #lifeisajourney #nevergiveup #liquidgold

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(follow @tips.cxnfessixns for more! 💓) #newaccount #follow #makeup #selfcare #selfhelp #followme

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Nourish the body, nourish the soul. Punish the body, punish the soul. #healthybody #loveyourself #happiness #innerpeace #meditation #flowers #peaceofmind #selfcare #nourish

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Taking time to savor life's simple pleasures is one of our residents' specialties.

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Dry skin in the winter is caused by less humidity and moisture in the air. You may need to add some extra moisture to you skincare routine! #luminanceskincare #skincareroutine #selfcare #selflove