#healthychoices

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Checking out our friends at BeTEAsed meal prep service. Great healthy option when you’re both busy shift workers, parenting, running errands and other life activities. 🏃🏻‍♂️🍽🏡👩‍⚕️🛍👨‍👩‍👧 #mealprep #healthychoices #lifegetsbusy #supportsmallbusiness #supportlocal @shopkamloops @beteased

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Going back to the old drawing board. One of my clients told me i look small today 😩

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🔥🔥CLIENT SPOTLIGHT! 🔥🔥 - Kyle McKeen came to me 2 months ago and he said he was ready to take his fitness seriously. - Kyle and I both come from the nightlife backround. It's actually how we became friends! And Kyle said he was ready to make a positive change in his life and he wanted to work on his physique. - We started out training 4x a week, and around 2,500 calories. As Kyle's weight increased, we also increased his macros. - Right now he's eating 3,000 Cals a day and eating a couple cheat meals per week. He's training 5x a week because he fell in love with the process. - If you're looking for a coach to help you hit the next level, look no further! I've got DECEMBER spots available, so if you enroll now you'll be good for the new year. - Comment below with "Let's go!" Or tag a friend who could use a great coach! - Let's take your physique to the next level 🔥❤️💥 #AENation

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IG—> REALITY 🤔 it’s not all sunshine and rainbows living a perfect life with no mistakes, errors or messes over here! My food isn’t always picture perfect... in fact it’s normally out of a rubber ware heated up BUT it’s what the food consists of that matters most! Clean Whole Foods fueling my body towards those goals each and every day!

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มื้อเช้าตอนสายๆวันนี้ มาเป็น bowl ค่าา 👉วัตถุดิบอยู่ในรูปถัดไปค่ะ ตั้งแต่มาอยู่หอไม่ได้ทำกินนานมากๆ วันนี้เลยจัดซะโหน่ยยย 🍽 วัตถุดิบค่าา 🍽 ⭐กล้วยหอมแช่แข็ง 1ลูก ⭐ผักคอสล้างให้สะอาด ณิใช้ 5 ใบ ⭐ผงโกโก้ ณิใช้ 2ชต. เพราะชอบรสออกขมนิดๆ ❤ ใครไม่ชอบขมปรับลดได้ค่ะ ⭐เวย์โปรตีนจากถั่ว 1 สกูป ของยี่ห้อนี้ได้โปรตีนถึง 24 g. เหมาะสำหรับคนที่กินโปรตีนไม่ค่อยถึงจริงๆค่ะ แต่รสชาติ กลิ่น สัมผัสจะแปลกนิดนึง อาจจะเป็นเพราะกินครั้งแรกด้วยค่ะ เลยยังไม่ชิน 😁 ⭐เมล็ดเชีย 1 ชต. ⭐นม/น้ำเต้าหู้ ใส่ตามความชอบเลยค่ะ อยู่ที่ว่าชอบกินข้นๆ หรือเหลวๆ ณิใส่ไปประมาณ 5 ชต.ค่าาา เสร็จแล้วก็ปั่นโลดดดดด ท็อปด้วยเมล็ดเชียนิดนึง กับอัลมอนด์อบค่ะ เสร็จแล้วก็จัดการฟาดเลยค่าา อิ่มมากกก ไม่นึกว่าจะอิ่มแบบนี้ เลิฟฟฟ ❤❤❤ #eatclean #eatinghealthy #clean #cleanfood #easycooking #dmtype1 #thaicleanfood #healthylife #healthyeating #ไดอารี่เด็กเบาหวาน #เด็กเบาหวานที่มีความสุขที่สุดในโลก #eatcleansharing #cleaneating #byniimagicaln #healthy #healthyfood #myfatdiary #fearfatclub #foodstagram #healthymary #healthybreakfast #healthychoices #healthygirl #healthyfoodshare #mshappydiet #bakemefit #foodvsco

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Doesn’t hurt when your model is a beast either!

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In love with @youdirtyscrub Insta!

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В продолжении вчерашних полётов😊 предлагаю вам ещё один вариант☝️ полётов✈ Чем планируете заниматься сегодня❔ друзья🤗 Я поеду передовать свои знания👨‍🏫 своим будущим коллегам💪😉

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Tonight after work I prepped and froze all of the above. Gonna be a heck of a long weekend. By next Friday I'll have worked 13 days straight. Definitely looking forward to a 3 day weekend after that though. . . . . #goals #girlwithgoals #goaldigger #progress #progressnotperfection #dietwhatdiet #changeisgood #bethechange #makeithappen #stronger #onestepatatime #lifestylechange #betterthanyesterday #getbackup #weightloss #weightlossjourney #healthyliving #healthychoices #fat2fit #fitfam #iifym #iifymgirls #lchf #lowcarb #highfat #balance #balancedlife #gingersofinstagram #gingerpride #gingerlife

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Tried a lot of different things this shoot and love how they turned out!

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Don't forget to catch up before January 19👐🏻

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Teafields of Noike Yuma in Wazuka - surrounded by forest to protect the beauty of his organic green tea

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Opal Apple Halves Opal® is the brand name for a cultivar of apple also known as 'UEB32642', produced by crossing 'Golden Delicious' with 'Topaz'. Developed by the Institute of Experimental Botany in Prague and FruitSelect in 1999, it is grown by Broetje Orchards in Washington and marketed by the First Fruits company. It is also cultivated in Austria, the Netherlands and France. Opal is a variety registered with the Community Plant Variety Office of the European Union. https://en.wikipedia.org/wiki/Opal_(apple) . 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🌟 Have a happy 349th day of the year!🌟 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian @foodgawker @_betterbutter_ @foodbloggerai @foodblogfeed @real_simple @tastingtable @beautifulcuisines @healthycuisines @buzzfeedfood @foodtalkindia @thefeedfeed @donnahaymagazine @bbcgoodfood @walkwithindia @anupampkher @melindafrenchgates @sanjeevkapoor @drjkahn @deepakchopra @lunchbox_com @amazonhome @wholefoods @whatsapp @yoga @selfmazine @health @marthastewart

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When your on lunch brake at the spa and you had to take a selfie to check yourself and make sure you don't have mascara running down your face cuz rude people won't tell you if you do... Work problems long eyelashe problems and bitch problems. BOOM ☑ ya self Have your own damn back #fitness #fit #fitnessmodel #fitnessaddict #fitspo #selfie #bodybuilding #makeup #esthetician #beauty #beautiful #photooftheday #funny #spa #instahealth #healthychoices #women #strong #motivation #instagood #determination #lifestyle #like #plasticsurgery #me #follow #followme #love #cute #entrepreneur

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Had a blast working with you!!

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Don’t forget to stay hydrated in this heat 😍🤤 . . Come try something refreshing or order through UBER EATS 👏🏼 . rawsqueezeashgrove . 486 Waterworks Rd Ashgrove Open Weekdays 8am ~ 6pm Open Weekends 7am ~ 5pm #rawsqueezeashgrove Www.rawsqueeze.com.au

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This is how we do! 💕🤣 But in all seriousness! Thank you Nicole for coming to Texas to pour into us. We are ready for growth and most importantly I’m more excited to become a more purposeful human being🤩💚 . . #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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You don’t see this every day, that’s for damn sure. _____________________ Why blend in when you were born to stand out? _____________________ Be YOU in a world of somebody else’s. In a world full of 8s,9s, and 10s... be an 11 💪🏼💯🙌🏼

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A perfect way to kick start your morning routine with this pre- workout meal. It contains adequate amount of protein for your day consumption that will boost your muscle growth. Dig In and get to work 💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

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Like I said there is always an alternative. Taco/ burrito with a high fiber tortilla, couple grams of meat, onion, cilantro, home made salsa, avocado and lettuce. Everything can be cleaner if you cook it and pick your portions. . . . #fitness #fit #instafitness #fitfood #fitnessmotivation #fitnation #transformation #gaintrain #gainsville #healthyfood #healthychoices #healthyeating #healthymeals #healthytips #gym #gymmotivation #gymfoodie #gymfoods #foodie #food #foodjournal #foodlovers #foodforlife #taco #burrito #carneasada #avacado #salsa #onion #cilantro

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Nothing a refreshing smoothie first thing in the morning 😘💖👌 mixed berries protein smoothie loaded with all the good stuff 😉. Cheers to the weekend. ✌ Nomadicfitfoodie. . . . . . . . . . . #vscofood #vegetarian #breakfast #smoothiebowl #smoothie #fitfoodie #delish #delicious #yum #yummy #yummyinmytummy #fitspo #fitness #fitgirls #foodblog #foodblogger #foodstyling #foodstyle #eeeeeats #feedfeed #f52grams #morningslikethese #healthybreakfast #breakfastlover #breakfastinspo #nomnomnom #dairyfree #foodiegram #breezetheday #tastesogood

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Most parents, and especially new parents, feel overwhelmed by the number of things they have to do to keep their head above water. -- Today I want to talk about identifying what matters most to you and focusing your allocated time and efforts on that, rather than trying to make time for everything vying for your attention. -- Visit the link in my bio to learn more! . . . #confidence #mindset #opportunities #mylife #community #inspiration #lifestyle #entrepreneur #coach #purposedriven #alwayslearning #girlboss #prilaga #mindsetcoach #womenpreneur #business #strong #healthychoices #coaching #health #selflove

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Toddler Dinner Tonight was hubby’s work holiday get together so it was just baby and me dining together. We kept it simple with @gardein crispy tenders, a broccoli and cauliflower blend and @annieshomegrown sweet potato and pumpkin Mac and cheese. We got messy, dunked in ketchup and practiced (rather successfully) eating with Mommy’s fork. 👏🏼🍴 I LOVE the Gardein tenders!! They’re so tasty and all you do is pop them in the oven for 2 minutes, flipping halfway. They’re the perfect finger food. Or you can chop them up and add them to salads or wraps if you want to be all fancy-like. 💅🏼. And I can’t sing enough praises about @annieshomegrown vegan Mac and cheese. It should have its own food group!

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My brother!! @haydenreedkkh so happy we got to work in the studio together, this single is bad ass. Coming soon 🤙🏻🤙🏻🤙🏻

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Tony really liked his Christmas present. ❤ #BuddySystem #PartnerUp #Spouse #Husband #Wife #FitCouple

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What's got Carlos seeing red? | Yesterday's Episode | Carlos Woods returns January 19 🔦

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Hoy agradezco a Dios por darme tantas bendiciones, todo lo que tengo y soy se lo debo a el. 🙏🏽 Todo lo puedo en Cristo que me fortalece 💪🏼 @massproteins #santiagoaguiar 🥇🏆 #health #fitness #fit #vamosquevamos #mma #PleaseForgiveMe #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #eatclean #exercise #protein #suplementacionsegura

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Lunch dates with fellow nutritionist @nutritionwithjem 🌿🥑

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Get. Your. Sweat. ON! The Holidays are NO excuse for slacking off your fitness, summer bodies are made in the winter! Rally to rebalance electrolytes lost during your workout! And look damn sexy while you do! #ivhydration #vitamintherapy #ivdrip #rallyivhydration ————————————————— #health #fitness #fit #fitnessaddict #workout #bodybuilding #patry #gym #partying #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #beauty #lifestyle #diet #exercise