#chooseyourresolution

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day 2๏ธโƒฃ of our #TheTwelveDaysOfYogaChristmas challenge and Santa's little helpers assignment is a #hamstringstretch I chose this #hanumanasana or #split variant! Santaโ€™s Yogi Helpers: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . . . Sponsored by our Santas: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry . . To those who like to plan ahead: 1. On the first day of Christmas backbending 2. On the second day of Christmas hamstring stretch 3. On the third day of Christmas balance 4. On the fourth day of Christmas forward fold 5. On the fifth day of Christmas inversion 6. On the sixth day of Christmas hip opener 7. On the seventh day of Christmas shoulder opener 8. On the eight day of Christmas funky pose 9. On the ninth day of Christmas twist 10. On the tenth day of Christmas tippy toes 11. On the eleventh day of Christmas seated pose 12. On the twelfth day of Christmas wildcard is on you . . #happyyogi #yoga #yogi #yogini #yogalove #yogalife #asana #namaste #yogafun #yogainspiration #beagoddess #fortheloveofyoga #LoveYourCityYoga #prana #happyflexidays #yogisofabasanas #mypowerfulyoga #winteryoga #connecttheasanas2 #chooseyourresolution #12daysofasanas #xmasyogis #decemberyogachallenge #upsidedowniscomingtotown #yogaallways #fortheloveofyoga #startwithpincha

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Terminamos la semana con esta #malasana en ๐Ÿ‘  para #al2018conyoga compartiendo con @almadeindali ๐Ÿ’•en blanco y negro porque aunque la vida a veces toma este color,es nuestra elecciรณn ponerle una enorme sonrisa๐Ÿ˜€๐Ÿ™Œ,porque si,porque nos da la gana!!!!!!!Feliz viernes para todos๐Ÿ™Om shree๐Ÿ™ #yogainheels #yogainspiration #yogafun #yogafamily #igyogafamily #igyoga #instayoga #instalike #instadaily #yoga365 #yogaeveryday #yogadaily #yogisofinstagram #atopedeyoga #amoyoga #mividayogui2017 #yogaeurope #yogaathome #yogilife #yogagram #yogalover #practicepracticepractice #poweryoga #yogachallenge #yogacommunity #ChooseYourResolution #yogaaddict #yogastrong

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Catching up - day 15 of #naughtyorniceyogi4 challenge: side plank โžก๏ธ Splits, my bad side, lol ๐Ÿคฃ Need more lift in my pelvis to push back into down dog more smoothly ๐Ÿคฃ

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Inspired by @yogaange ๐Ÿ’œ Perfect timing as we are just getting ready for 2018. โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡ "You are not the stories of your past. Your personality is not who you were. You are who you decide to be in this moment. There's this giant misconception that change must take years, months, or weeks. But it doesn't. To be better. To love more and be trapped by our past less. We are so powerful if we let ourselves be, and in a way, I think we're scared of that power. Because in order to acknowledge its existence we have to let go of the fact that we haven't exercised it till this moment. If we are so powerful, why would we chose the things we chose? Let go of that thought. You are not a prisoner to your past. You are, however, responsible for your future. Take your power back by choosing who you wish to be...now." --- Mark Groves

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Stop โœ‹๐Ÿฝ ๐Ÿ›‘ stopping yourself โ€ข โ€ข โ€ข @nordstrom #zellapro #ambsdr #ad

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Talk. And listen. #ChinnyChestyThursday - tried this inspired by @acroyogadance . Now a lot of postures make you feel like your arms aren't long enough, but if you keep practicing you discover that with strength and flexibility you can actually make yourself grow! Body and mind โ˜€ So for this one I plan to work on opening up my heart more through a balance between strength and flexibility #ChooseYourResolution . Wearing loving magical art by @lovescapesart โค Join me and my incredibly awesome co-hosts @elena_miss_yoga @natascha_yoga every Thursday with your variation of a chin or cheststand however gentle or crazy it might be ๐Ÿ’ž And if you have any questions about these we are here to answer them! . . #yogawithaview #yogaeverywhere #barstarzz #treeyoga #yogaeveryday #dance #danceeverywhere #thisisanopportunity #stretch #openyourheart #backbend #onceagymnastalwaysagymnast #wanderlust #Xplore #muscle #conqueranything #beastmode #aerialist #aerial #treeyoga #aerialsilks #silks #circusinspiration #chinstand #cheststand #scorpion #bow #strongisbeautiful

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day 1๏ธโƒฃ of #TheTwelveDaysOfYogaChristmas ๐ŸŽ„ Santa's little helpers assignment is #backbend โ–ช๏ธDonโ€™t treat people as bad as they are, treat them as good as you are.โ–ช๏ธ Santaโ€™s Yogi Helpers: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . . . Sponsored by our Santas: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry . . . To those who like to plan ahead: 1. On the first day of Christmas backbending 2. On the second day of Christmas hamstring stretch 3. On the third day of Christmas balance 4. On the fourth day of Christmas forward fold 5. On the fifth day of Christmas inversion 6. On the sixth day of Christmas hip opener 7. On the seventh day of Christmas shoulder opener 8. On the eight day of Christmas funky pose 9. On the ninth day of Christmas twist 10. On the tenth day of Christmas tippy toes 11. On the eleventh day of Christmas seated pose 12. On the twelfth day of Christmas wildcard is on you . . #yogalover #happyyogi #yoga #yogi #yogini #yogalove #yogalife #asana #namaste #yogafun #yogainspiration #beagoddess #fortheloveofyoga #LoveYourCityYoga #prana #happyflexidays #yogisofabasanas #mypowerfulyoga #winteryoga #connecttheasanas2 #chooseyourresolution #12daysofasanas #xmasyogis #decemberyogachallenge #upsidedowniscomingtotown #yogaallways #fortheloveofyoga #startwithpincha #padangusthadhanurasana

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Sometimes we have to take new challenge by going more deeper backbend. . . By the way, I still cant exercise because having skin rash problem in sensitive area. Too much playing itchy scratch in sulfur hot spring ๐Ÿ˜‚. . . I would catch up #fortheloveofyoga tomorrow if I able move freely again. Recently I struggle walk properly for 4 days already. . . #ekapadarajakapotasana #backbend #goldsgym

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โค @a.c.sparks

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โค๏ธIf there's a hundred miserable people, your getting miserable makes them one hundred one. How can you help by being miserable? Oshoโค๏ธ #forewardfold #uttanasana for #fortheloveofyoga #yogachallenge in #salalah #oman #yoga #yogalove

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Good morning! Today it is day 3๏ธโƒฃ of the #TheTwelveDaysOfYogaChristmas challenge and Santa's little helpers assignment is a #balance pose I chose this #virabhadrasana or #warrior 3 variant balancing on my wheel. I am curious what variation you are going to share!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ . . Santaโ€™s Yogi Helpers: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . . . Sponsored by our Santas: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry . . . Gorgeous leggings by @blossomyogawear ๐Ÿ’“๐Ÿง˜๐Ÿผโ€โ™€๏ธ. Wheel by @yogi.bare ๐ŸŒŸ . To those who like to plan ahead: 1. On the first day of Christmas backbending 2. On the second day of Christmas hamstring stretch 3. On the third day of Christmas balance 4. On the fourth day of Christmas forward fold 5. On the fifth day of Christmas inversion 6. On the sixth day of Christmas hip opener 7. On the seventh day of Christmas shoulder opener 8. On the eight day of Christmas funky pose 9. On the ninth day of Christmas twist 10. On the tenth day of Christmas tippy toes 11. On the eleventh day of Christmas seated pose 12. On the twelfth day of Christmas wildcard is on you . . . #happyyogi #yoga #yogi #yogini #yogalove #yogalife #asana #namaste #yogafun #yogainspiration #beagoddess #fortheloveofyoga #LoveYourCityYoga #prana #happyflexidays #yogisofabasanas #mypowerfulyoga #winteryoga #connecttheasanas2 #chooseyourresolution #12daysofasanas #xmasyogis #decemberyogachallenge #upsidedowniscomingtotown #yogaallways #fortheloveofyoga #startwithpincha

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#naughtyorniceyogi4 Challenge, Day 12. Because of work and finals these past few days, my prtactice has been reduced to little 15 minute's interval here and there. It felt really good to get on my mat for a full 90-minute practice today! Oh and did I mention, I'm done with all my exams? Yay!!!

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Handstanding in the Holy Land...at a particularly holy site. ๐Ÿคช ๐Ÿ‡ฎ๐Ÿ‡ฑ Happy Hanukkah! Join me, December 15 - 17, at @ellayoga_tlv on the Tel Aviv Namal. Backbends, arm balances, and inversions for your Friday...and Saturday...and Sunday. https://yogathletica.com/handstand-arm-balance-backbend-weekend-ella-yoga-tel-aviv-israel/ - - - - - #handstand #silhouetteyoga #whstrong #yogasilhouette #upsidedowniscomingtotown #handstands #handstand365 #strongwoman #inversionaddict #handstandlove #inversionjunkie #all_israel #fortheloveofyoga #handstandpractice #mandukayoga #manduka #instayoga #bestyoga #chooseyourresolution #xrebelxyogisx #xxelevationxx #happyflexidays #veganyogi #veganyogini #veganathlete #nikewoman #nikewomen #shanameyerson #yogathletica #kickasana

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A #natarajasana or #dancerpose variation as another #hamstringstretch for day 2๏ธโƒฃ of our #TheTwelveDaysOfYogaChristmas challenge and at the same time a preview for tomorrowโ€™s #balance theme. . . Santaโ€™s Yogi Helpers: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . . . Sponsored by our Santas: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry . . . Awesome leggings by @freeme_yoga ๐Ÿ’›๐ŸŒด . To those who like to plan ahead: 1. On the first day of Christmas backbending 2. On the second day of Christmas hamstring stretch 3. On the third day of Christmas balance 4. On the fourth day of Christmas forward fold 5. On the fifth day of Christmas inversion 6. On the sixth day of Christmas hip opener 7. On the seventh day of Christmas shoulder opener 8. On the eight day of Christmas funky pose 9. On the ninth day of Christmas twist 10. On the tenth day of Christmas tippy toes 11. On the eleventh day of Christmas seated pose 12. On the twelfth day of Christmas wildcard is on you . . . #happyyogi #yoga #yogi #yogini #yogalove #yogalife #asana #namaste #yogafun #yogainspiration #beagoddess #fortheloveofyoga #LoveYourCityYoga #prana #yogisofabasanas #mypowerfulyoga #winteryoga #connecttheasanas2 #chooseyourresolution #12daysofasanas #xmasyogis #decemberyogachallenge #upsidedowniscomingtotown #yogaallways #fortheloveofyoga #startwithpincha

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โค๏ธToday I was writing my daily affirmations but just in the middle of it my hand stopped and I found myself in silenceโค๏ธ #bowpose #dhanurasana for #NaughtyOrNiceYogi4 #yogachallenge #yoga #yogaaddict in #salalah #oman

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Good morning! Today it is day 2๏ธโƒฃ of our #TheTwelveDaysOfYogaChristmas challenge and Santa's little helpers assignment is a #hamstringstretch I chose this #hanumanasana or #split variant! I am curious what variation you all are going to share!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ . . Santaโ€™s Yogi Helpers: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . . . Sponsored by our Santas: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry . . . Awesome leggings by @freeme_yoga ๐Ÿ’›๐ŸŒด . To those who like to plan ahead: 1. On the first day of Christmas backbending 2. On the second day of Christmas hamstring stretch 3. On the third day of Christmas balance 4. On the fourth day of Christmas forward fold 5. On the fifth day of Christmas inversion 6. On the sixth day of Christmas hip opener 7. On the seventh day of Christmas shoulder opener 8. On the eight day of Christmas funky pose 9. On the ninth day of Christmas twist 10. On the tenth day of Christmas tippy toes 11. On the eleventh day of Christmas seated pose 12. On the twelfth day of Christmas wildcard is on you . . . #happyyogi #yoga #yogi #yogini #yogalove #yogalife #asana #namaste #yogafun #yogainspiration #beagoddess #fortheloveofyoga #LoveYourCityYoga #prana #happyflexidays #yogisofabasanas #mypowerfulyoga #winteryoga #connecttheasanas2 #chooseyourresolution #12daysofasanas #xmasyogis #decemberyogachallenge #upsidedowniscomingtotown #yogaallways #fortheloveofyoga #startwithpincha

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Yogini's choice for last day of #chooseyourresolution Funny that mine is handstand & tonight before teaching a class I nailed 3 loong ones! But why do I need the wall even when I don't touch the wall? mental? Physical? Spiritual? Idk? Been working on it tho! Outtake -the constant accidental booty pics ๐Ÿ˜‚๐Ÿ‘๐Ÿ™„ Thanks for hosting & sponsoring! @beahappyamy @leighyogipilot @mama_layla_rose @dianarae.yoga @nuxactive @onzie @mamarooyoga @yogapaws @omgoddess.clothing #yoga #yogayogayoga #yogabooty #fordayzzz #doorway #props #practiceyogachangeyourworld #inverteveryday #handstandpractice