Cat Valadez - RYT500/E-200

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https://linktr.ee/catvaladezyoga

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Do you believe in magic? Not, like, magic tricks. That's illusion. I'm talking Real Magic. Synchronicity. Deep inner knowing. Psychic connection. Divine messages. Perfect timing. Meaningful dreams. Manifestation. Making things happen. I do. I've seen it, experienced it. This morning I got another dose. I woke up about 5 minutes after I need to leave to teach my 7:30am class (my alarm didn't go off & I've been super sleepy this week). I got ready super fast, booked it on the road and told myself I could stretch time to shave off 5 minutes so I arrive 10 minutes before class at least. On Saturday mornings, I open the studio. I called our lovely studio manager to see if she could open it up for me (she lives minutes away), but turned out she's out of town. Okay, so it's on me and I'll have 8-10 minutes or so. NBD. When I arrived at the studio it was open, everything set up outside, lights on and door open with happy students laughing inside! I couldn't believe it! A recently hired (absolutely magical) front desk person had come by, had a key, and help me out to open up the place and get people signed in before class. Without knowing; she hadn't talked to the studio manager. 😍🌠 . She came by to ask me a question and saw people waiting outside so she handled it... On the day I needed it most when I was asking the universe for support. 👀 Crazy perfect, right? . So anyway. This stuff happens. It's a reminder. I think we often forget two things: 1) if you allow for ease, you can get it. 2) believe it in order to see/be it and then watch the magic flow. This applies to our asana practice. This applies to our relationships. This applies to life. And if you think all of this is a load of bull... my last argument is this: even (or maybe especially?) if it's all a matter of perspective and looking for magic, that's a helluva lot more fun than seeing the world in black and white without magic. 🤷 . So I choose magic. And you can, too. 💛🔮✨ . PS if you have any magical anecdotes I would LOVE to hear them!! . . . . . #yogaismagic #yestothis #funkyekapadabakasana #armbalance #inversionjunkie #beagoddess #yogapractice #trusttheprocess #magicisreal #yogaposes

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Tag a friend who would benefit from these! This grouping is geared toward beginners and yogis with less range of motion. These inner thigh #stretches will get you going. 😁 . All of these work the hips and many of them are also great releases for the low back in most cases. What you always want to watch for is ensuring that you're maintaining an inner thigh stretch with a long spine, and avoiding any compression in the outer hips. If you feel pressure there, that's your sign to back off. Compression is not where you want to go. Knees and toes ALWAYS point or turn out in the same direction and notice my feet are flexed and active in all of these. They're all active stretches! The inner thighs (also called adductors) work with the hamstrings a bit so in addition to warming up the hips first, work a little on the hamstrings too. It's also possible that limited range of motion here is because of tight hamstrings. Take your time with these. They don't need to look exactly like me to be effective for you -- the depth can absolutely vary! For poses like #mandukasana (bottom right) definitely pad up under the knees to make it a better experience. Come out of that one SLOWLY as well. This selection of poses isn't exhaustive, but they are my favorite ones that are a bit more accessible. Let me know how it goes for you if you try these out! 😘 . . . . . . . #yogatutorial #howtoyoga #OverachieversGuidetoYoga #yogatutorials #yogaalignment #adductors #hipopeners #flexibility #getstretchy #yogaeverywhere #yogapractice #yogateacher

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So tell me: how do you keep your energy up during physically and mentally demanding periods of time? Got any tips? . I'm like the energizer bunny this week: I keep going! I keep waiting for something in me to just drop... but so far I'm actually doing pretty well right now. My weapons of choice? Good sleep. Good light (sun when there should be sun, avoid blue light at night). Limit sugar. Awesome mindset. That last one is GOLD. 💯💛 Your turn. . . . . . . . #aimtrue #yogatutorials #changeyourmindset #asana #onebreathatatime #myyogajourney #beagoddess #aloyoga #

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Happy humpday! You're halfway through! I'm still blown away by your responses to my recent post asking what you all do for a living. I love learning more about you all, honestly it was so cool to hear about all the different lives you lead! 😍 . I hope you realize how amazing you are, and what a service your work is in this world. And while I'm grateful to do what I do, most of your responses had me like "yeah.. I'm just a yoga teacher." 😅🤷😄 . So, thank you for sharing. Thank you for being here. Thank you for being you! 💜 . . . . . . #yogaeverydamnday #yogalove #yogajournal #yogainspiration #yogainspo #yogasix #practiceyogachangeyourworld #yogapose #yogaalldayeveryday #flexibility #yogateacher #sandiegoyoga #beagoddess #myyoga #yogacommunity #inspiredyogis #aimtrue #igyogacommunity #backbendlove #humpdayhearts #ekapadarajakapotasana #oneleggedkingpigeon

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Play time earlier today after teaching. Something is stirring. This isn't really it but, it is the seed. Creativity is bubbling forth and I'm itching to tap into something fresh, different, new. Evolution cometh... can't come soon enough, honestly. 💜🙏 . Wearing my beautiful @om_matters asana tank. . . . . . . . . #yogaflow #yogavideo #freeyourmind #vinyasa #vinyasaarts #vinyasaflow #asana #flowstate #aloyoga #beagoddess #yogatutorial #howtoyoga #yogavibes #myyoga #liveyouryoga #yogateacher #parivrttatrikonasana #parsvottanasana #ardhachandrasana #halfmoonpose #suryayantrasana #compasspose #ashtavakrasana #pigeonprep #belight

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What do you do for a living? Are you a yoga teacher? Do you teach full time or as a side gig? I would love to hear more about what you all do to pay the bills and fulfill your deepest purpose in this amazing life. 😘 . . . . . . . #yogaeverydamnday #yogi #yogalove #yogamoms #yogainspiration #yogainspo #yogajournal #practiceyogachangeyourworld #yogapose #yogaalldayeveryday #balance #backbendlove #yogateacher #yogamotivation #sandiegoyoga #aloyoga #myyoga #yogacommunity #inspiredyogis #aimtrue #beagoddess #igyogacommunity

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"Faith is taking the first step even when you can't see the whole staircase." - Martin Luther King, Jr. I cannot think of anything more motivating than King's fierce and gentle spirit this #motivationmonday. May we all strive to live by his words to stand strong in solidarity even when our world is continuously flipped upside down. 🙏💜 . . . . . . #yogaeverydamnday #yogalove #yogamoms #yogainspiration #yogainspo #yogaeverywhere #practiceyogachangeyourworld #yogapose #yogaalldayeveryday #balance #solidarity #yogateacher #yogamotivation #sandiegoyoga #myyoga #yogacommunity #inspiredyogis #aimtrue #igyogacommunity #handstand #handstandjourney #adhomukhavrksasana #beagoddess

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Another request--though I will likely create an infographic #yogatutorial on this transition from #downwarddog#wildthingpose (or #flipdog or #rockstarpose or #camatkarasana whatever you wanna call it 😜) ➡ #urdhvadhanurasana. Suuuuuuper slow here to show you each little step. Disclaimer: this isn't my preferred or even recommended way to get into #urdhvadhanurasana. That is, unless you have a strong upper body and open shoulders with lots of body awareness, this isn't the safest transition. There are even plenty of furrowed brows around flipping the dog into wild thing as it is; I've read several articles and heard PTs worry over the safety and stability of the shoulder girdle and the possibility of strain on the joint capsule of the bottom arm taking all the weight of the movement. For a while I stopped teaching wild thing (and it's still limited, though now with heavier cues regarding the engagement of the bottom arm). I almost stopped practicing it. But I choose to practice this because a) I have very stable shoulders that aren't hypermobile b) I'm super connected and careful in the transition and keep my shoulder "plugged" back (it doesn't really plug but we say this) and c) it feels freaking good and I bring more side plank energy into it than backbend. None of this is scientific. I listen to my body. 🤷 . I think generalizing is tricky and with sound awareness and strong shoulders this can be done safely. From wild thing you must create more lift to start going deeper and rearranging the hands to turn toward urdhva dhanurasana. Slow slow slow. If you feel like you're collapsing, where the shoulders and upper back have a hard time staying lifted, leave it for another day. There's no rush. It's a fancy transition, but that doesn't mean its important or even advanced. Take care of yourselves and let me know if this helps! . . . . . . #asana #yogainspiration #yogajournal #yogaeverywhere #vinyasaflow #practiceyogachangeyourworld #yogatransitions #yogaalldayeveryday #flexibility #inflexibleyogis #yogateacher #yogamotivation #sandiegoyoga #myyoga #yogavideo #yogatutorials #yogacommunity #inspiredyogis #igyogacommunity #howtoyoga #backbending #heartopeners

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Every day is a new opportunity to take action toward living your dreams. This day before you is a gift. Be grateful. Use it; live it!❣ . Back to normal teaching schedule today. Join me for 7:30 All levels Vinyasa in Encinitas @vinyasaarts or 12pm Power in Solana Beach @yogasix. 😘 . . . . . . #yogalove #yogamoms #yogainspiration #sandiegoyoga #yogaeverywhere #beagoddess #aloyoga #sandiegofitness #practiceyogachangeyourworld #yogapose #yogaalldayeveryday #balance #yogajournal #vinyasayoga #yogateacher #yogamotivation #howtoyoga #yogatutorials #yogagirls #myyoga #yogacommunity #inspiredyogis #aimtrue #igyogacommunity

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Beliefs are powerful. What you believe resonates; those thoughts translate into your actions, your words and your feelings about yourself and the world. They shape your life. The awesome thing is that you can change them... but only if you can see them. That requires some digging, some curiosity and honesty with yourself. And then, just like that, your world perspective can shift. It can be flipped. Inversions like #pinchamayurasana are the first step toward seeing that possibility in our asana practice. Or maybe they are the natural result? Because in order to practice them you must believe you can (and do the work to execute them safely)... . So which do you think comes first: the belief in yourself or the strength and technique? 🤔 . . . . . . . #yogaeverydamnday #yogi #yogalove #yogamoms #yogainspiration #yogainspo #yogaeverywhere #practiceyogachangeyourworld #yogapose #yogaalldayeveryday #balance #eaglelegs #yogateacher #yogamotivation #sandiegoyoga #yogagirls #myyoga #yogacommunity #inspiredyogis #aimtrue #igyogacommunity #inversionjunkie

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A couple of you asked how I get into that #prone #hastapadangusthasana. Its not that complicated! . From hands and knees take one knee forward and extend the other leg back to slide the hips down. From there you just inch your way in slowly trying to get the leg higher toward your shoulders (floppy fish foot in full effect here). Feel free to stay up on your hands or forearms, to not take your leg as high up as I did, to take it higher, or bend the knee of that forward leg. What matters is that you're accessing the inner thigh stretch, while keeping the rest of the body happy. Watch for inner knee strain and possible pressure at the SI joint if you force yourself too flat. I have a little bit of space between my groin and the floor (which you can't see) because that's how my hip sockets are oriented--I can't straddle flat down. And that's fine! 🤗 . Explore and be okay with making adjustments to make it work for your body. Again, the point is the inner thigh stretch while being able to let go and soften everywhere else, not the shape of the end result. 😉 . . . . . . #yogaeverydamnday #yogi #yogalove #yogamoms #yogainspiration #yogainspo #yogaeverywhere #practiceyogachangeyourworld #yogapose #yogaalldayeveryday #balance #flexibility #stretch #yogateacher #yogamotivation #sandiegoyoga #yogagirls #myyoga #yogacommunity #howtoyoga #igyogacommunity #yogatutorials #yogatutorial

Cat Valadez - RYT500/E-200 Name Data

Cat Valadez - RYT500/E-200 Data Details
Cat Valadez - RYT500/E-200 full length: 26 characters (26 bytes)
Unique part(s): Cat Valadez - RYT500/E-200
Cat Valadez - RYT500/E-200 Name Volwes: aaaeE (5 characters)
Cat Valadez - RYT500/E-200 Name Consonants: Ct Vldz - RYT500/-200 (21 characters)

Cat Valadez - RYT500/E-200 user Name Encoding

  • 11011000010110001010001011110011001010111011001100 Decimal name:
  • 0000000000000000000000000000000000000000000000000000000000000000 Binary name:
  • 67 97 116 32 86 97 108 97 100 101 122 32 45 32 82 89 84 53 48 48 47 69 45 50 48 48 ASCII name:
  • 4361742056616c6164657a202d205259543530302f452d323030 HEX name:
  • 7bdb4a87bf839c147780eb9635705929 MD5 Encoding:
  • f7307162db0259f6663c552b6e17515a06dc223f SHA1 Encoding:
  • KTFLTSRT Metaphone name:
  • C314 Name Soundex:
  • Q2F0IFZhbGFkZXogLSBSWVQ1MDAvRS0yMDA= Base64 Encoding:
  • 002-E/005TYR - zedalaV taC Reverse name:

Cat Valadez - RYT500/E-200 user name Nato Encoding

Letter Code Word U.S. Army standard ICAO and ITU Roman standard FAA standards ICAO IPA standard SIO (France) ICAO recording (1955) Consolidated transcription
C Charlie CHAR lee CHAR LEE CHARLEE or CHAR-LEE ˈtʃɑːli or ˈʃɑːli tchah li, char li [ˈtʃɑ˞li], [ˈʃɑ˞li] /ˈtʃɑːrliː/ CHAR-lee or /ˈʃɑːrliː/ SHAR-lee
a Alfa
ATIS: Alpha
AL fah AL FAH ALFAH or AL-FAH ˈælfɑ al fah [ˈælfʌ] /ˈælfɑː/ AL-fah
t Tango TANG go TANG GO TANGGO or TANG-GO ˈtænɡo tang go [ˈtæŋɡoʊ] /ˈtæŋɡoʊ/ TANG-goh
V Victor VIK ter VIK TAH VIKTAH or VIK-TAR ˈviktɑ vik tar [ˈvɪktəɹ] /ˈvɪktɑː/ VIK-tah
a Alfa
ATIS: Alpha
AL fah AL FAH ALFAH or AL-FAH ˈælfɑ al fah [ˈælfʌ] /ˈælfɑː/ AL-fah
l Lima LEE mah LEE MAH LEEMAH or LEE-MAH ˈliːmɑ li mah [ˈlimʌ] /ˈliːmɑː/ LEE-mah
a Alfa
ATIS: Alpha
AL fah AL FAH ALFAH or AL-FAH ˈælfɑ al fah [ˈælfʌ] /ˈælfɑː/ AL-fah
d Delta DEL tah DELL TAH DELLTAH or DELL-TAH ˈdeltɑ del tah [ˈdɛltʌ] /ˈdɛltɑː/ DEL-tah
e Echo EKK oh ECK OH ECKOH or ECK-OH ˈeko èk o [ˈɛkoʊ] /ˈɛkoʊ/
z Zulu ZOO luu ZOO LOO ZOOLOO or ZOO-LOO ˈzuːluː zou lou [ˈzulu] /ˈzuːluː/ ZOO-loo
R Romeo ROW me oh ROW ME OH ROWME OH or ROW-ME-OH ˈroːmiˑo ro mi o [ˈɹoʊmi.oʊ] /ˈroʊmiːoʊ/ ROH-mee-oh
Y Yankee YANG kee YANG KEY YANGKEY or YANG-KEY ˈjænki yang ki [ˈjæŋki] /ˈjæŋkiː/ YANG-kee
T Tango TANG go TANG GO TANGGO or TANG-GO ˈtænɡo tang go [ˈtæŋɡoʊ] /ˈtæŋɡoʊ/ TANG-goh
E Echo EKK oh ECK OH ECKOH or ECK-OH ˈeko èk o [ˈɛkoʊ] /ˈɛkoʊ/

Cat Valadez - RYT500/E-200 Linguistics

Language In Local
Cat Valadez - RYT500/E-200 with Greek letters Κατ Βαλαδεζ - Ρ̓ΥΤ500/Ἐ-200
Cat Valadez - RYT500/E-200 with Hindi letters चत् वलदॆज़् - र्य्त्५००/ऎ-२००
Cat Valadez - RYT500/E-200 with Chinese letters Cㄚ˙ㄊ Vㄚ˙ㄌㄚ˙ㄉㄜ˙ㄗ - RYT˙00/E-ˊ00
Cat Valadez - RYT500/E-200 with Cyrillic letters Цат Валадез - РЫТ500/Е-200
Cat Valadez - RYT500/E-200 with Hebrew letters קַט וַלַדֶז - ריט500/ֶ-200
Cat Valadez - RYT500/E-200 with Arabic letters كَت ڤَلَدِز - ريت٥٠٠/ِ-٢٠٠
Cat Valadez - RYT500/E-200 with Tamil letters சத் வலதெஜ் - ர்ய்த்௫௦௦/எ-௨௦௦
Cat Valadez - RYT500/E-200 with Japanese letters かて わ゙らでず - るいて500/え-200
Cat Valadez - RYT500/E-200 with Armenian letters Ծատ Վալադեզ - ՐՅՏ500/Ե-200

Cat Valadez - RYT500/E-200 ratings of this name

A Good Name 51%
49% A Bad Name
Masculine 71%
29% Feminine
Classic 9%
91% Modern
Mature 82%
18% Youthful
Formal 93%
7% Informal
Upper Class 99%
1% Common
Urban 68%
32% Natural
Wholesome 43%
57% Devious
Strong 38%
62% Delicate
Refined 79%
21% Rough
Strange 51%
49% Boring
Simple 64%
36% Complex
Serious 63%
37% Comedic
Nerdy 75%
25% Unintellectual
Characteristics Value
Cat Valadez - RYT500/E-200's Optimism 1
Cat Valadez - RYT500/E-200's Creativity 3
Cat Valadez - RYT500/E-200's Resilience 2
Cat Valadez - RYT500/E-200's Self-Control 10
Cat Valadez - RYT500/E-200's Emotional Awareness 11
Cat Valadez - RYT500/E-200's Sociability 18
Cat Valadez - RYT500/E-200's Patience 20
Cat Valadez - RYT500/E-200's Integrity 3
Cat Valadez - RYT500/E-200's Willpower 11
Cat Valadez - RYT500/E-200's Passion 15

Post statistic

Created Text Like Comments Hashtags Post value Go
2018.01.20. 18:44 Do you believe in magic? Not, like, magic tricks. That's illusion. I'm talking Real... 149 2 10 0,49$
2018.01.19. 16:33 Tag a friend who would benefit from these! This grouping is geared toward beginners and... 317 3 14 0,50$
2018.01.18. 16:07 So tell me: how do you keep your energy up during physically and mentally demanding... 258 22 9 0,59$
2018.01.17. 18:20 Happy humpday! You're halfway through! I'm still blown away by your responses to my... 234 6 22 0,51$
2018.01.17. 05:59 Play time earlier today after teaching. Something is stirring. This isn't really it... 306 13 25 0,56$
2018.01.16. 17:30 What do you do for a living? Are you a yoga teacher? Do you teach full time or as a... 395 83 22 1,07$
2018.01.15. 16:43 "Faith is taking the first step even when you can't see the whole staircase." - Martin... 264 9 24 0,53$
2018.01.14. 16:42 Move forward and trust trust trust. Everything will be okay. 💜 . Threads by 291 15 22 0,56$
2018.01.13. 19:27 Another request--though I will likely create an infographic 264 6 30 0,52$
2018.01.13. 16:09 Every day is a new opportunity to take action toward living your dreams. This day... 249 4 24 0,50$
2018.01.12. 16:57 Beliefs are powerful. What you believe resonates; those thoughts translate into your... 292 11 23 0,54$
2018.01.11. 20:23 A couple of you asked how I get into that #prone 310 7 25 0,53$

Cat Valadez - RYT500/E-200 National Statistics for Popularity and Rank

Cat Valadez - RYT500/E-200 National Statistic for the Name CAT VALADEZ - RYT500/E-200
Population Estimate 7410 +/- 3.3%
National Rank 5232
Percentile Rank 0.5
Proportion per 100k 0.1
SSA Baby Name Population 979
SSA Baby Name per 100k 0.6
SSA Baby Name Rank 12721
SSA Baby Name Percentile Rank 0.5

Cat Valadez - RYT500/E-200 Summary

  • CAT VALADEZ - RYT500/E-200 is ranked as the 5232th most popular given name in the United States with an estimated population of 7410.
  • This name is in the 50th percentile, this means that nearly 2% of all the first names are more popular.
  • There are 0.1 people named CAT VALADEZ - RYT500/E-200 for every 100,000 Americans.
  • Based on the analysis of 100 years worth of data from the Social Security Administration's (SSA) Baby Names database, the estimated population of people named CAT VALADEZ - RYT500/E-200 is 979
  • According to our algorithm there are 270 last names associated with the name CAT VALADEZ - RYT500/E-200.

Race and Ethinicity

The race and Hispanic origin distribution of the people with the name CAT VALADEZ - RYT500/E-200
Race or Hispanic origin % of population with name % of US general population % difference
White 80.86% 69.29% 11.57 %
Hispanic origin 10.16% 9.39% 0.77%
Black 2.16% 13.39% -11.23%
Asian or Pacific Islander 4.16% 4.99% -0.83%
Two or more races 1.46% 2.39% -0.93%
American Indian or Alaskan Native 1.19% 0.54% 0.65%

Summary

The race and Hispanic origin distribution of the people with the name CAT VALADEZ - RYT500/E-200 is 80.86% White, 10.16% Hispanic origin, 2.16% Black, 4.16% Asian or Pacific Islander, 1.46% Two or More Races, and 1.19 American Indian or Alaskan Native. These figures should be considered only as a rough estimate. The purpose of this graph is to compare the name's specific race and Hispanic origin distribution to the distribution in the general population of the US.

The vertical blue bars represent the race distribution of people that have the name. The yellow horizontal lines represent the race distribution of the general population. The amount by which the blue bars extend past the yellow horizontal lines determines how likely a person with the name will be part of a given race or Hispanic origin group.

On this basis, the people with the name CAT VALADEZ - RYT500/E-200 have a higher likelyhood of being White and a lower likelyhood of being Black.

Ethnic and Cultural Name Categories

The first name CAT VALADEZ - RYT500/E-200 is included in the following name catgories:
  • US masculine baby name - Social Security Administration
  • Turkish masculine given name